Izzy Szembek

Lecturing in Sports Nutrition @marjonuni | Performance Nutritionist (AfN/SENr registered)

[Izzy Szembek @iszembek]

hey

[Izzy Szembek @iszembek]

Aim for the moon. If you miss, you may hit a star. - W. Clement Stone

[Izzy Szembek @iszembek]

What we think, we become. - Buddha

[Izzy Szembek @iszembek]

It’s not whether you get knocked down, it’s whether you get up. - Vince Lombardi

[Izzy Szembek @iszembek]

It is never too late to be what you might have been. - George Eliot

[Marjon WHPFC @Marjon_WHPFC]

Fantastic planning and development meeting last week with @SarahLawler27 @VickiEvans12 @sgibbsnicholls @iszembek @Benanniss @PillePP @ChrisSmietanka Exciting season ahead #DiscoverMyTalent

[Izzy Szembek @iszembek]

Awesome game from the Women's! 👊

[Plymouth Argyle Women FC @ArgyleWFC]

⏰ Full-time. We are staying UP!

#pafc | In partnership with Chamber_Devon

[Plymouth Argyle Women FC @ArgyleWFC]

⏰Half-time at Manadon Sports Hub. A great first half from the girls!

#pafc | In partnership with @Chamber_Devon

[Izzy Szembek @iszembek]

How are we still handing out single use plastic water bottles to staff and players @EnglandRugby?

#englandredroses #englandrugby #singleuseplastic #getwiththetimes

[Ben Jane @BenJaneFitness]

I believe the term that best describes my emotions is "stoked" as @marjonuni student @emilyyycurrie wins the Women's Open Longboard cat. of @SurfingEngland Nat Champs at Watergate Bay this weekend.

[Chris Smietanka @ChrisSmietanka]

Exciting times @marjonuni for The FA Women's High Performance Football Centre.The continual success of these talented players, supported by our MDT @VickiEvans12 @sgibbsnicholls @iszembek @natashamills2

[Prof Graeme L. Close @close_nutrition]

Delighted to see this finally in print https://t.co/zzdDL2jNZM from myself, @Andy_Kasper @ProfNeilWalsh and the legend himself Ron Maughan in @IJSNEMJournal
Would love feedback on this one. Do you agree?

[Izzy Szembek @iszembek]

Endurance athlete? Over 18? Spare 10 minutes?

Survey “Disordered eating and Nutrition knowledge in Endurance sports” just launched! — https://t.co/YpDfcvwGhS

[Dartmoor_fellrunner @runventure1]

Hats off to RV's @iszembek, who is registered with @AfN_UK_, for writing this fantastic article about the importance of vitamin D for runners, and athletes in general. Well worth a read. Huge thanks for letting us share it on the RV website, Izzy. https://t.co/mPUOC04jxz