Emily Wright

Certified Life Coach🦸Workshops👩🏼‍🏫Speaker 🎤
Bias 🙃 Digital Wellness 🤖 Dreams ✨
Creator of @100days_colour

[Emily Wright @itllbealwright]

Ever wondered why time disappears when we scroll? Or how the things we see impact our mood? In my Digital Wellness Webinar (Aug 15th) I will break down how social media addiction works and what happens to our minds and emotions when we doom scroll. Tickets in bio. #mentalhealth

[Emily Wright @itllbealwright]

Join me on Saturday August 15th 2026 for the first Digital Wellness Webinar!

$1 of every $10 ticket goes to GatherVerse to support global community discussions, education, and solutions regarding the impact of technological advancement on Humanity.

Ticket link in bio. #bias

[Emily Wright @itllbealwright]

Join me for my Digital Wellness Seminar on May 9th and 10th 2026 at Parkgate Community Center!

I will break down how and why we get addicted to social media and what's happening to our minds when we are #doomscrolling.

Ticket link in my bio.

#digitalwellness #mentalhealth

[Emily Wright @itllbealwright]

Ever wondered why we #doomscroll? It’s because social media is WORKING and our nervous systems get caught up in that. I explain this in my Digital Wellness Seminar.
Tickets in the link in my bio. Comment if you want me to bring this to your city!

[Emily Wright @itllbealwright]

Find the office that inspires you.🌄

#momentsofstillness #nature #mentalhealth #snow #winter

[Emily Wright @itllbealwright]

How do we define fulfillment outside of #financial wealth, and how do we make space for the pursuit of #fulfillment in a system that demands so much of us?

Question: How does fulfillment appear in your life and what would you suggest for someone struggling to find it? #economy

[Emily Wright @itllbealwright]

Here is a #newyears #journaling exercise to reflect on your journey so far and pivot towards your goals. Journaling helps me to clear out the mental clutter from last year and get in the wright (lol) mindset for the next year! 🙂
#selfhelp #mentalhealth
https://t.co/IKHNnFJwYm

[Emily Wright @itllbealwright]

The way the #light bounces past this reflective tape in the wind looks so like a #fairy! 😱😍🧚🏼‍♀️✨ #magic #nature
https://t.co/pLJBmIpxpA

[Emily Wright @itllbealwright]

I asked myself: “If I were living my best life, what would that look like?”🤔
Unsure how to answer that right away, I designed a #journaling exercise, and I thought I would share it with you because it helped me find some clarity. 🥰
#fulfilment #purpose
https://t.co/t9RhVaVZTb

[Emily Wright @itllbealwright]

If you had 13 years to do anything, would you spend it sitting on your phone? Would you watch videos of other people’s lives or would you go out there and live your own?🤔Split 13 years among every day and you could accomplish anything. Persistence and dedication are key.💪#goals

[Emily Wright @itllbealwright]

Herding hooligans | The Dreamer’s Journal, Episode 4

Listen to the story and read the lessons from the dream.

#itllbealwright #dreamersjournal #dreams #luciddream #storytime
https://t.co/UOobVuStTU

[Emily Wright @itllbealwright]

For my first event back after my spinal injury, I'll be speaking at the @gatherverse Tech For Humanity Summit. Our fast-paced society and #technology strain our #wellbeing, and we discuss solutions for moving forward in a way that facilitates #sustainable growth. Tickets in bio.

[Emily Wright @itllbealwright]

I apologise for being M.I.A. for a while. Last month I fell off a mountain bike and landed on my back, and I’ve spent the past 7 weeks focusing on #recovery.

Read about it in the latest edition of the 'Never Better' Newsletter (link in bio).

More great things coming soon!🤩😉

[Emily Wright @itllbealwright]

To read the lessons from the dream, check out my substack: https://t.co/8lreq35YLW

[Emily Wright @itllbealwright]

Harmony on the promenade | The Dreamer’s Journal, Episode 3

Art made with #CoPilot.

Comment if it brought anything up for you. 🥰

#itllbealwright #dreamersjournal #dreams #luciddream #story #nature #night #dance #space #harmony
https://t.co/m7tRvRF17D

[Emily Wright @itllbealwright]

To read the lessons from the dream, check out my substack:
https://t.co/46J9naPRW6

[Emily Wright @itllbealwright]

Fire to golden shield | The Dreamer's Journal

Art made with #CoPilot.

#itllbealwright #dreamersjournal #dreams #luciddream #story #nature #war #fire #shield
https://t.co/EZiT8Qqphf

[Emily Wright @itllbealwright]

To read the lessons from the dream, check out my substack: https://t.co/gmfGjyMgOe

[Emily Wright @itllbealwright]

This is the first episode of 'The Dreamer's Journal', which is a new series where I'll be sharing my lucid dreams. This story is called 'Soldiers in a circle' and it was picked at random.
Please comment and let me know if this made you feel or think anythi
https://t.co/JWQ7J7dHhi

[Emily Wright @itllbealwright]

The digital world has created more layers to reality. And yet we haven't resolved the issues in the first one. If we can't address the original issues, how will they spill over into the other realities and compound?

[Emily Wright @itllbealwright]

"The economy has a greater influence on the mental health and suicide crisis than social media." Thoughts?

[Emily Wright @itllbealwright]

Break the big goals into small steps. It can feel like you are achieving more and the sense of success will encourage you towards the larger goal. If you only focus on the big goal, it may feel like you're failing until you finally get there.

[Emily Wright @itllbealwright]

AI's dominance in industry is rising, so focus on the skills that AI can't replace. These are the things that make us human. What can't AI do that humans excel at?