philip standen

Bespoke online triathlon, cycling ,running and S&C training plans #triathlonplans #onlineplans #bespokeplans #triathlete #triathlon #swimbikerun #trainingpeaks

[philip standen @itricoaching]

Racing or thinking or racing/training aboard this year

A quick read to start your planning

https://t.co/pnAzIS4298

[philip standen @itricoaching]

Big Congrats to Nathan Nicholson who hit a PB at the Manchester Marathon at the weekend. Great work. Nathan has worked very hard for this event and with work/Life he has a brilliant balance. Pleasure to keep working with you Nathan #Manchestermarathon

[philip standen @itricoaching]

Super proud and impressed With Nathan Nicholson. Last long run pre marathon, loads of snow so a treadmill run of 17 miles at easy/race day efforts Nice work Nath! #mindovermatter #determined #running #runcoach #goals

[philip standen @itricoaching]

Fun day in the snow! Hope the new ITRI athlete doesn’t dehydrate in his next race! #snow #snowman #triathlete #tricoach #triathlon #ironman

[philip standen @itricoaching]

Good stretch after a tough turbo session! #triathlon #triathlete #tricoach #turbo #swimbikerun #itricoaching #ironmanmallorca #ironman

[philip standen @itricoaching]

Brilliant up body strength and core exercise! Getting stronger for the new year Gemma Goodson! #triathlete #triathlon #strengthtraining #core #tricoach

[philip standen @itricoaching]

Gemma Goodson hitting the balance work brilliantly. Great glute core and shoulder exercise! #triathlete #triathlon #strengthtraining #coach #corestrength

[philip standen @itricoaching]

Event Advise for Endurance or abroad, such as Ironman, ultra running, sportive’s https://t.co/Kp2lhXTYVB

[philip standen @itricoaching]

Swim improvers course in Chichester in a private pool starting January, see poster for more details! #swimming #swimming #Triathlon #coaching #coach #ironmantraining #ironman

[philip standen @itricoaching]

Don’t you just hate it when you get to the end of the work your doing to find its update time for your computer!! Let’s hope it saved!! #hope #fingerscrossed

[philip standen @itricoaching]

Strength Training For Endurance Athletes https://t.co/X5NnNpqQBm

[philip standen @itricoaching]

It’s beginning to look a lot like Christmas! Never too early eh @gemma goodson #christmas #decs #family

[The Kona Edge @TheKonaEdge]

Ironman Bike: How to improve it when you don’t come from a cycling background - https://t.co/8nlcfzrhAo

[philip standen @itricoaching]

upgrading my social media skills with @PPCStars

[philip standen @itricoaching]

Dave working core strength, great exercise, great strength #strength #corestrength #triathlete

[philip standen @itricoaching]

Fun personalising my athletes training plans. Get in touch to start your training for next years goals #triathlon #triathlete #ironman #beginnerstriathlon

[philip standen @itricoaching]

Christmas’s tree picked at wylds farms. Looking forward to getting it December 2nd #offseason #christmas

[philip standen @itricoaching]

The 3 amigos working out together first thing in the morning! #triathlete #itricoaching #matesmaketrainingfun #strengthtraining

[philip standen @itricoaching]

Great core strength exercise, stomach burning! #donttrythisathome #corestrength #strengthtraining #triathlon #ironman

[philip standen @itricoaching]

Dave H smashing his FTP test in his groovy ITRI Tri Suit! #ironman #ironmanmallorca #itricoaching #triathlon