@linkenparis_@dawsey17009@TwiceBaked8 if my strength increases each month it means its working. i can already bench twice as much weight compared to 4 months ago
@linkenparis_@dawsey17009@TwiceBaked8 i start with 8 reps until i can do 12 with the same weight. then i start all over with 8 reps with more weight and go on. this is my favorite method