Luis Young

[Luis Young @itsLuisYoung]

From preggers to shredders

[Luis Young @itsLuisYoung]

Sometimes it's just better to hide underneath a baggy t-shirt.

[Luis Young @itsLuisYoung]

Might be physically exhausted but not creatively

[Luis Young @itsLuisYoung]

Just because you've never done it, it doesn't mean you'll never do it.

[Luis Young @itsLuisYoung]

What happened this time bro? 

Were you too busy? 

Were you too tired?

Would no one go with you? 

Did you not sleep enough? 

Did you not have enough time? 

Were you feeling under the weather? 

Stop lying to yourself.

[Luis Young @itsLuisYoung]

You will make much more progress by quitting your bad habits than you will starting a new good habit.

[Luis Young @itsLuisYoung]

I think i may have a stalker, but they get good angles lol

[Luis Young @itsLuisYoung]

Just think about what your body could do, if you trained it to move properly

[Luis Young @itsLuisYoung]

Movement is freedom my friends

[Luis Young @itsLuisYoung]

Teach your shoulders to move the way they are supposed to

[Luis Young @itsLuisYoung]

Unlock your body and discover the freedom of its potential.

[Luis Young @itsLuisYoung]

Your body is designed to be in motion, adapting to various activities and movements with ease, let it. Embracing this natural inclination can lead to a healthier, more vibrant life, both physically and mentally.

[Luis Young @itsLuisYoung]

Get comfortable being uncomfortable

[Luis Young @itsLuisYoung]

You just need to loosen up

[Luis Young @itsLuisYoung]

Start giving your shoulders what they need

[Luis Young @itsLuisYoung]

Muscle and Movement so actually work well together

[Luis Young @itsLuisYoung]

Back to business.

[Luis Young @itsLuisYoung]

Look after your body and your body will look after you. 

If you really want to get the most out of your body, if you want a body that looks incredible and also functions just as well, comment the word "method" and I will help you get started on that journey.

[Luis Young @itsLuisYoung]

I've been injured for a while but we're on our way back. 

If you really want to get the most out of your body, if you want a body that looks incredible and also functions just as well, comment the word "method" and I will help you get started on that journey.

[Luis Young @itsLuisYoung]

There are levels to this. 

If you really want to get the most out of your body, if you want a body that looks incredible and also functions just as well, comment the word "method" and I will help you get started on that journey.