Shewatra Jitkra

สาว2 รง.พระราม2 มีห้อง bb250646 🩷

[Sophal Nolan @NolanSopha2621]

ดึกๆ มีม่ะ 😚 #พระราม2

[Shewatra Jitkra @itsbimie]

ทักหน่อย 😚💕 #พระราม2 #สาวสอง

[Shewatra Jitkra @itsbimie]

#เทสทวิต 🍓🥯

[Shewatra Jitkra @itsbimie]

At the beginning, I didn't have a clear goal.
I didn't know what my body would look like.

Enhance size: M 170cm ( sugar pink )

I just knew I wanted to change something.

I kept going,
figuring things out along the way.
Some phases were messy.

But ...

[Shewatra Jitkra @itsbimie]

Been training hard to have a rest day 💖

Train with me link in bio 🫶🏼

[Shewatra Jitkra @itsbimie]

Today I was scrolling through IG Reels and came across a post about the single-leg kneeling good morning. I can't remember which post it was, but I remembered the movement so I decided to try it.

The Physique Collection in Black drops April 9th 7pm ...

[Shewatra Jitkra @itsbimie]

I remember thinking, why do my legs feel so weak?

[Shewatra Jitkra @itsbimie]

I feel stuck between being proud of myself and feeling like I'm not working hard enough. This has been on my mind lately.

Birthday sale 60%+10% Extra code: BIM

Sometimes I feel like I should do more,
and I forget to say thank you to myself.

I forg...

[Shewatra Jitkra @itsbimie]

Birthday Sale is NOW LIVE 🎉

Up to 60% OFF sitewide + extra 10% off with my code: BIM

170cm 74Kg.
Size: S / M

This is your sign to upgrade your gym wardrobe
don't miss it 👀

[Shewatra Jitkra @itsbimie]

What I've been eating lately (80/20) 🥥🥯

80% I stay disciplined
20% I eat for my happiness

I focus on protein
and I'm not afraid of carbs

Because I want to maintain my body
and still build muscle

I train 4–5 times a week
so I NEED energy

I drink ...

[Shewatra Jitkra @itsbimie]

Not everything is meant to be forced… some things are meant to be guided. Me and my gym sis move with God.
Birthday Sale Upto 70% off code: BIM
🛍 Sale goes live: 👉 Monday, 23rd March at 7PM GMT

[Shewatra Jitkra @itsbimie]

AYBL Birthday Sale is coming 🎉

The sale goes live Monday 23rd March at 7PM GMT 't miss it.

You can get up to 60% off sitewide + an extra 10% off with my code: BIM

Make sure you set your reminder because the best pieces sell out fast.

[Shewatra Jitkra @itsbimie]

Enhance dc: BIM

The only cardio I do is Zone 2: incline walking and the StairMaster.
These two types of cardio helped me lose weight and improve my endurance.
Most of the time I do my cardio while I'm fasting.

Training in a fasted state works well ...

[Shewatra Jitkra @itsbimie]

+1 to me 🎂

I think we slowly grow into the person we once needed.

When I was younger, the world felt bigger than me.
There were fears I didn't know how to explain, and moments when I felt alone even when people were around.

I didn't know then that...

[Shewatra Jitkra @itsbimie]

I'm turning 34 in a few days, and I'm rooting for all women. No matter your age, it's not too late …

I started training in 2019 and stayed consistent from then. I didn't really see big changes until I changed my diet, started intermittent fasting, p...

[Shewatra Jitkra @itsbimie]

This is a sign to get gym sis!!
dc: BIM

[Shewatra Jitkra @itsbimie]

There's already enough judgment in the world. Choose support instead.

@

[Shewatra Jitkra @itsbimie]

People think fasting is just "not eating."

It's not.
It's metabolic control.

When you fast properly:
– Your insulin levels drop
– Your body shifts from burning sugar to burning fat
– You improve insulin sensitivity
– You reduce constant inflammatio...

[Shewatra Jitkra @itsbimie]

We grow, we glow, we look good together.
Enhance size M (170cm) save$: BIM

[Shewatra Jitkra @itsbimie]

I don't just "work out."
I train with intention.

• 4–5 days of weight training
• 2 glute-focused days to grow, not just sweat
• Back training for that hourglass shape
• 45 mins incline walk or stairmaster after lifting
• Fasting, high protein, consi...