Nicole Uriasz

👩🏽‍💻Digital Marketing Professional |
🐶Mom |📚 Lover | Proud 🇧🇸

[Nicole Uriasz @itscoleatwork]

Not every season is meant to be loud.

Some seasons are for learning, rebuilding, planning, creating, and preparing for what’s next.

Growth doesn’t always look like promotions, announcements, or viral moments. Sometimes it looks like showing up consistently when no one is watching.

If you’re in a quiet season right now, it still counts. 🌱

#MindfulMoment #GrowthMindset #ColeAtWork

[Nicole Uriasz @itscoleatwork]

Most people see the finished content.

They don’t see the planning, learning, research, organization, brainstorming, and countless hours that happen behind the scenes.

Whatever you’re building, remember: growth often happens long before anyone notices.

The journey matters just as much as the destination. #ColeAtWork #ContentCreator #GrowthMindset

[Nicole Uriasz @itscoleatwork]

It’s funny how easily we extend understanding, patience, and grace to the people we care about; yet often hold ourselves to impossible standards.

You don’t have to have it all figured out.
You don’t have to be perfect.
You don’t have to earn rest.

Give yourself the same kindness you so freely give others. 💙

What’s one thing you’re giving yourself grace for today?

#MindfulMoment #SelfCompassion #PersonalGrowth #MindsetShift #HealingJourney

[Nicole Uriasz @itscoleatwork]

6 months into 2026 and I’m feeling grateful, creative, and energized.

One of my goals this year was to be more intentional with my time; to stop saying yes to everything and start saying yes to what brings me joy, growth, and new experiences.

I asked the universe for new challenges. They arrived. I stepped into them.

If something scares you but excites you, try it anyway.

You never know how much your life can change in a few months.

Here’s to the memories made and the adventures still ahead. ✨ #GrowthMindset #IntentionalLiving

[Nicole Uriasz @itscoleatwork]

📚 Current reading update:

• Rereading Atomic Habits (still one of the best books on how small changes create big results)
• Working my way through Agatha Christie’s Poirot novels
• And Then There Were None remains my favorite Christie read
• Counting down to Shari Lapena’s next release

What’s the best book you’ve read this year?

#ColeAtWork #Books #ReadingCommunity #AtomicHabits #AmReading

[Nicole Uriasz @itscoleatwork]

What if rest wasn’t something you had to earn?

What if it was simply part of the job?

The best work happens when we’re operating at our best—not our most exhausted.

Rest isn’t a reward. It’s a requirement.

#MindfulMoment

[Nicole Uriasz @itscoleatwork]

Sometimes you just need to stop and appreciate the beauty of the world around you. And #TheBahamas makes that so easy!

Preachers Cave - North Eleuthera

[Nicole Uriasz @itscoleatwork]

Cole: Out of Office 📍Spanish Wells

Just 18 minutes from Nassau on Pineapple Air and it honestly feels like a completely different country.

Quiet streets. Golf carts everywhere. Ocean views in every direction. The kind of peace you don’t realize you need until you slow down long enough to feel it.

One of the best weekend escapes in The Bahamas 🇧🇸

#Bahamas #SpanishWells #Eleuthera #OutOfOffice

[Nicole Uriasz @itscoleatwork]

Sometimes the strongest response is no response at all.
A moment of pause can save relationships, opportunities, and peace of mind.

Pause. Process. Then proceed. ✨

#MindfulMoment #GrowthMindset #SelfAwareness #EmotionalIntelligence #MindsetShift

[Nicole Uriasz @itscoleatwork]

One thing I’m learning: networking is less about “working the room” and more about building genuine relationships.

The older I get, the more I realize opportunities often come from conversations, not just qualifications.

We had a networking training session at work this week and now I’m curious:

What’s the best networking advice you’ve ever received?

[Nicole Uriasz @itscoleatwork]

I’m beyond grateful for this opportunity from the X team and The Office of The PM of The Bahamas. Here’s to growing here together!

[Nicole Uriasz @itscoleatwork]

What is and isn’t ’Professionalism’? Let’s talk about the lessons we’ve learned over the years!

[Nicole Uriasz @itscoleatwork]

Allow me to introduce myself, I’m Nicole and I’m a content creator!

[Nicole Uriasz @itscoleatwork]

Honored to be named Rotarian of the Quarter 💛

A reminder that consistency, contribution, and showing up with purpose never go unnoticed.

Grateful to be part of a community committed to service and impact. We keep building. 🚀

#Leadership #Rotary #CommunityImpact

[Nicole Uriasz @itscoleatwork]

Sometimes work takes you away from your desk and you find yourself making ‘sets’ out of your property.

https://t.co/1KZEvpxSuq

[Nicole Uriasz @itscoleatwork]

One thing that is crucial in all walks of life is knowing what’s out there.

What opportunities are on the horizon?
What is possible?
What can we strive to achieve?

In the #hospitalityindustry that means #benchmarking.

https://t.co/M3IOKvR6Fo

[Nicole Uriasz @itscoleatwork]

Wish me luck! I just entered the contest to win lifetime X Premium as a Bahamian creator! Enter at https://t.co/D4bXjRzdmK 🇧🇸

[Nicole Uriasz @itscoleatwork]

Another day... another opportunity to be grateful. #AttitudeofGratitude

[Nicole Uriasz @itscoleatwork]

It’s been 75 days since I had to use my brain for ‘work’ work and it feels good to get back into the groove. I feel like me for the first time in months and it feels great!

[Nicole Uriasz @itscoleatwork]

Remember when blogging was a thing? Do people still even read blogs? If you’re still reading blogs send me some links so I can see what’s still good on the internet. #thanksinadvance