YOU ARE ALLOWED TO DO CREATIVE STUFF EVEN IF YOU DON’T THINK YOU’RE GOOD AT THEM BTW !! do stuff just because you want to, because it feels good and creativity is an outlet we all need!!
every time you say "this is new for me" instead of "i'm bad at this," you allow your brain space to learn instead of shut down. that's neuroplasticity in real time.
The older I get, the more I realize:
Momentum is everything. One good day creates another. One workout leads to better eating. One hard conversation opens ten easy ones. One small win builds confidence for bigger ones. Get the ball rolling. Physics handles the rest.