#FitnessWithDavid

49 yrs Aircraft eng,CEO and Founder Dathon Ace LTD and FWD,7 Star WMM Finisher, Marathon PB 2:38:59...,6 time Comrades marathon finisher -PB 7:10

[#FitnessWithDavid @itsdavidthuo]

The Safety ID is a silicone wristband with ur vital details on it -emergency contacts, blood group, insurance. Order https://t.co/cyACJPrsQn

[#FitnessWithDavid @itsdavidthuo]

https://t.co/0rSGLTLPLf
The last time I ran here I saw baaad things and I found myself in the "Famous list" of "The Most deteriorated men". Life however grants you other chances as long as you have breadth..Tommorrow is that chance almost 365 days after

[#FitnessWithDavid @itsdavidthuo]

May has been really kind..June,Comrades,Puleeeez🙏🏻🏅🤞
May Trophy chest
🏅60kms
🏅50kms PB
🏅Two full marathons in 4 days
🏅681kms
🏅6571 mtrs climbing

#7 🌟Abbott World Marathon Majors finisher
#6 timeComradesMarathonfinisher
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

My pop is back after a serious stomach bug that sapped nearly all my DIESEL out of my system
T-10 days.Last half marathon..Warm,up 5 kms,tempo,Hills,fast finish..Final race shoe check.A good confidence re-boost.Mbele iko sawa Inshallah🙏🏻.
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

1,100,000 million views..Thanks a lot.
This year I turn 50..Earlier in the year,Inspired by those who did wonders after their 50th birthday,
Take a listen
https://t.co/FXmcYwtVls
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Faith isnt proven when everything is going https://t.co/rdjTYA3Vsa is rarely tested on the mountain https://t.co/iRwqluTnvV is tested in the valley.
🏅When the results hurt
🏅When the prayer seems unanswered
🏅When the dream slips away..
Keep the Faith.
#Inspiringhumanstorun

[#FitnessWithDavid @itsdavidthuo]

Chooseday easy half marathon.
7th Comrades marathon training..
Blessed🙏🏻

#7 🌟Abbott World Marathon Majors finisher
#6 timeComradesMarathonfinisher
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Nairobi Marathon Relay 2026.Everyone who took to the track is a winner..Well done to all .Highlighting our Podium finishers
Full results @ https://t.co/wmLUkNpxWK
Especially grateful to our main sponsors
@AbsaLifeKenya
@LiaisonGroup
@BrooksideLtd
@reload_ke
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Fifty Stroooong💪🫶.Like in life,Training hard doesnt guarantee us easy race days,but it helps us tollerate the tough kilometres that eventually come to all of us regardless of where we place in the race stats.
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

NTV on Nairobi Marathon Relay..
Grateful to all participants,partners,sponsors and our invaluable Volunteers.
Especially Grateful to partner with
@AbsaLifeKenya
@LiaisonGroup
@BrooksideLtd
@CAIBofficial
@reload_ke
#NairobimarathonRelay
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Welcome all to our 6th edition Nairobi Marathon Relay Race guide.The most electrifying sporting event.
.0727 5432296 runners taking on 7kms to make 42.2 kms.
Check out the full guide on
https://t.co/SpHpcX0k7m
#NairobimarathonRelay
#Inspiringhumanstorun
#FitnessWithdavid

[Badeqshop @Badeqshop1]

@itsdavidthuo Massive event over here.

Well done 👏,Captain

[#FitnessWithDavid @itsdavidthuo]

@Badeqshop1 Champs @Badeqshop1 you have tasted it more than once.We celebrate you

[#FitnessWithDavid @itsdavidthuo]

In the eye of the storm God remains in control.7th Comrades Marathon training..60kms of pure bliss..Marathon @3:05, 50 kms @50yrs- 3:35hrs..
Ngong,Suswa,back Ngong,Kiserian,Isinya..Great running..Grateful for the gift of health..
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Pre 7th Comrades marathon Long run and maiden race shoe run...First 12 kms of many in its life time...Kesho baptism by fire🙏🏻.
Running intofyftyandbeyond
#7 🌟Abbott World Marathon Majors finisher
#6 timeComradesMarathonfinisher
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

Nairobi Marathon Relay Kilometre Markers positioning.
Race 4 sunrises away....Olympic style vibe.We welcome spectators and cheer teams as we also celebrate Mothers day..Kiddie Zone,Street food market by Carnivore,electrifying running including theMarathon World Record 1:59:30

[#FitnessWithDavid @itsdavidthuo]

Southern Bypass Road closure notice.Nairobi Marathon Relay.Sunday 10th May 2026.Welcome all to The Most Electrifying Sporting event..A great family outing.
Limited slots still available.We close registration today.
Register @
https://t.co/Txs7oBYTOx
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

1:59:30 attempt..The Ultimate Relay challenge..
🏅6 runners,🏅7+ kms each,🏅1 mission-
Are you there?Do you have a time of
🔥10 km under 28 min?🔥5 km under 13:30 min?

Register @ https://t.co/JTShHPn82V (link on bio)
#NairobiMarathonRelay
#Fitnesswithdavid

[#FitnessWithDavid @itsdavidthuo]

Route tour...Nairobi Marathon Relay..Beautifuuul..Come with me ahead of the day.Race mode is on🔥..The
GPX file
https://t.co/rIpDcUkpnw
Some few slots left for registration
https://t.co/TqWfpxwrfd
#Inspiringhumanstorun
#FitnessWithdavid

[#FitnessWithDavid @itsdavidthuo]

We are readying,we are excited,already feel the adrenaline.Race energy on..Are you ready??
Some slots still available.
Register @
https://t.co/TqWfpxwrfd
Partnership with
@AbsaLifeKenya
@liaisongroupltd
@brooksidedairyltd our dairy products provider
Dont miss
#FitnessWithdavid