@itsdavidthuo

44 years old,Marathon PB of 2:38:59,Comrades marathon back to back,Two Oceans,London,New York,Chicago,Boston and Berlin marathons

[@itsdavidthuo @itsdavidthuo1]

@KIMANIICHUNGWAH Nce one @KIMANIICHUNGWAH a great man that

[@itsdavidthuo @itsdavidthuo1]

Soft life...
#standardcharterednairobimarathon warm up race 3...Another fantastic event..Prepping for the physical race on 30th October 2022.
Easy 10 kms/1hr run.With paralympic champ @henrywanyoike_ with @pwanyoike_ and fellow runners.

[@itsdavidthuo @itsdavidthuo1]

19th Edition Standard Chartered Nairobi Marathon LaunchExcited to have this for the second year running.Race dates*Physical race-30th October 2022 out of Uhuru gardens on southern bypass.
*Virtual race 24th to 29th October.
*Reg fee 2000 shs.
#standardcharterednairobimarathon

[@itsdavidthuo @itsdavidthuo1]

Peaking.

Garmin says so and programme says so as well.Getting there.

Great Sunday.

#ViennaCityMarathon2022
#inspirethroughrunnin
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

“The more you sweat in training, the less you bleed in battle.” Warrior Mantra..Back here.. again and https://t.co/kMcdWcFbrW save on the battle pain..Bike warm up and an extensive stretch session. Tying the bandages to bleed less..
#inspirethroughrunning
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

NAIROBI MARATHON RELAY.REG DEADLINE APPROACHING.07/04/2022*Dont get locked out.Update 05/04/2022.Slots reserved. Slots remaining ***6.***
#inspirethroughrunning
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

Nairobi Marathon Relay.Recce of the Bow Tie Loop.Route Video to follow.The most electrifying run of the year is now 4 weeks away.32 team Slots reserved-(Registration deadline for registration-7th April 2022 or when slots fill up.8 slots only remaining)
#inspirethroughrunning

[@itsdavidthuo @itsdavidthuo1]

Today is that day we talked about last Wednesday.

That if today doesnt work,there is tommorrow day after and next week.I had to abandon track training due to quads https://t.co/R7AidcLuRd was extremely good.Warm up,Nyayo stadium 800*10kms reps plus cool down.

[@itsdavidthuo @itsdavidthuo1]

Goals dont care about our likes and preferences.Nor should they.Hills arent my favourites and many of us are members. Working on my not so strong areas to compliment the strong ones.
Warm up,15*500 mtrs hill reps plus cool down.
Five and a half weeks to Vienna City Marathon 2022.

[@itsdavidthuo @itsdavidthuo1]

Another week at base mileage.Holding well.Grateful.Looking forward to the one ahead.

Blessed week ahead.

#inspirethroughrunning
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

Wednesday run 2..Easy evening recovery 10 kms.A hard day ticked off the program.
#inspirethroughrunning
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

In training,sometimes the basketball rim is the size of a keyhole making it tough to score,some days its the size of a swimming pool and all shots go in while on other days its an in https://t.co/d5G9e0ufrI I transitioned through all

[@itsdavidthuo @itsdavidthuo1]

Monday Motivation.
“All people have an ocean of achievement inside themselves just waiting to escape.” Sheikh Mohammed bin Rashid Al Maktoum.For me the key  is in the "waiting" .Because that could be tommorrow ,next week next month or never😮‍💨.Trigger the escape.

[@itsdavidthuo @itsdavidthuo1]

"Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.” — Greg Child.Heading back to peak mileage for the next assignment

[@itsdavidthuo @itsdavidthuo1]

Curtain raising for Kilimanjaro Marathon.Wishing all those taking part in Kilimanjaro Marathon a fantastic run.Missing out on this https://t.co/sYbM4MprCe travels and God's speed

#inspirethroughrunning
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

Most people talk; we do things. They plan; we achieve. They hesitate; we move ahead. We are living proof that when human beings have the courage and commitment to transform a dream into reality, there is nothing that can stop them.”-Sheikh Maktoum

Thursday Strength training..

[@itsdavidthuo @itsdavidthuo1]

“Gold medals aren't really made of gold. They're made of sweat, determination and a hard-to-find alloy called guts.”
RAK Half Marathon sweat,determination and the hard alloy and the beautifull route around the island.

#inspirethroughrunning
#www.davidthuo.com
#fitnesswithdavid

[@itsdavidthuo @itsdavidthuo1]

Rak Half Marathon.
The half done at my full marathon pace.The body is in good shape,discomfort free and I didnt break https://t.co/vuL8aD8K4Z penguin walk post run.That counts for progress.Grateful.
The speed is still lagging behind but its a good opportunity for a gap analysis

[@itsdavidthuo @itsdavidthuo1]

The RAK Half Marathon elite squad and wannabes..

Over 20 Kenyan Elites taking part.The race is bound to be super exciting going by the field of elites including Hellen Obiri who recently moved to the Half Marathon and a number of elites from our next door neighbour Ethiopia.