Dr. A. Talwar

Professor (Biomedicine) | Author | Offering Scientific Insights for Holistic Living.

[Dr. A. Talwar @itsdratalwar]

18+ years as a Biomedical Science Professor and 7+ years in fitness.

I’ve committed to transforming lives through research and education.

I share practical, science-backed advice to help you thrive.

➼ Empowering you for mind-body optimization.

➼ Insights on health basics, fitness, and recent research discoveries.

➼ Providing tips on nutrition and functional medicine.

➼ Busting common health myths with evidence-based facts.

➼ Breaking down complex health concepts into simple, actionable steps.

➼ Life coach focused on personal development and mindset mastery.

Follow me for expert advice on all things wellness!

[Dr. A. Talwar @itsdratalwar]

B vitamins are water-soluble, so daily intake matters.
B12 is found almost exclusively in animal products, making it a concern for vegans.
B9 (folate) is also important before and during pregnancy.
Around 40% of people carry the MTHFR gene mutation, which impairs the body's ability to convert standard B9 and B12 into usable forms, so many people are subtly deficient without realizing it.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Exercise with controlled diet improve cardiovascular health.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Light jogging, but Covid disrupted it.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Microbes offer numerous benefits, which are yet to be unfolded.

[Dr. A. Talwar @itsdratalwar]

@BarbaraOneillAU Cod liver oil is powerful as it naturally contains vitamin D and K2 alongside omega-3s, and for those avoiding fish, algae-derived supplements are a great plant-based alternative.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Be patient, give your inactive body some time to settle. Better to begin with low stress light exercise for a short period.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong These notions are common in society.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Cabbage provides high levels of sulfur for glucosamine production, anti-inflammatory glucosinolates, and L-glutamine to repair connective tissues.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Stress direct affects our immune system.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong You really come up with new insights.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong No way to beat natural products. Researches unveil something unique over time.

[Dr. A. Talwar @itsdratalwar]

@BarbaraOneillAU Turmeric's curcumin is a powerful anti-inflammatory, ginger soothes digestion and fights nausea, cinnamon regulates blood sugar with antioxidant-rich polyphenols. Black pepper boosts turmeric absorption by up to 2000%. Combined with raw honey is true synergy in a jar 🍯✨

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong Focus on health can carve boundaries between desire and burnout.

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong You are an all rounder, know everything 😀

[Dr. A. Talwar @itsdratalwar]

@DrKristieLeong I've noticed change Magnesium brings. Zinc is available in nuts, seeds, whole grains, animal products.

[Dr. A. Talwar @itsdratalwar]

@BarbaraOneillAU True. Iron deficiency doesn't always show up as anemia first. You can have low ferritin (stored iron) for months with normal hemoglobin, causing hair loss, cold hands, and restless legs.
Pair iron-rich foods with vitamin C for better absorption.

[Dr. A. Talwar @itsdratalwar]

@BarbaraOneillAU Here’s to simple choices, a calm mind, and better health in the year ahead 🎉✨

[Dr. A. Talwar @itsdratalwar]

Magnesium is important for overall health.
Magnesium helps more than 300 enzymes regulating different functions like energy production (ATP), protein synthesis, muscle/nerve activity, and blood sugar control.
It also converts Vitamin D3 into its active usable form calcitriol.
Pumpkin seeds and almonds are good sources of magnesium.

[Dr. A. Talwar @itsdratalwar]

Taurine is an amino acid your body makes on its own.

It helps with electrolyte balance, soothes nerve signals, and supports bile flow for digestion.

Levels can dip with stress, aging and low animal protein intake.