Andrew Rusher

Helping high performing individuals elevate their mindset, health & fitness. Book a strategy call below👇🏼.

[Andrew Rusher @itsgymrush]

3 simple ways you can double your productivity right now.

🧵 THREAD 🧵

[Andrew Rusher @itsgymrush]

@British_Airways Hilariously bad response again @British_Airways .

We already submitted a formal complaint 2 weeks ago with a claim attached, and you’ve brushed it off.

You legally have a Duty of Care to your passengers. I wonder if a law suit changes the appetite to co-operate.

[Andrew Rusher @itsgymrush]

@British_Airways
Worst, most embarrassing service I’ve experienced.

Let a drunk passenger on our viral flight, causing delay to miss connecting flight. Illegally left 9 of us stranded overnight with no info, no staff at airport. Meanwhile airhosts out partying.

Given run around since.

https://t.co/LJPYCwr89n

[Andrew Rusher @itsgymrush]

@HMRCgovuk I’ve tried contacting a number of times now but the lines are so busy that I’m not going through. I need to speak to somebody directly about my incorrect tax code (had it for over 5 weeks). Can you do a callback?

[Andrew Rusher @itsgymrush]

@HMRCgovuk Hi guys. I’ve been trying numerous times to call in with regards to a problem with my income tax code. The lines are very busy though and I can’t stay on during work hours. I need to speak to somebody direct to solve it - Can you arrange a callback please?

[Andrew Rusher @itsgymrush]

Health is the true wealth.

You can have all the money in the 🌍 but what good is it if you can’t even use it properly.

Prioritise your health before it’s too late. You can then enjoy both.

[Andrew Rusher @itsgymrush]

Bet on yourself.

[Andrew Rusher @itsgymrush]

@rudeboy_club That’s an unbelievably good level my friend! 👏🏼

Love it. It’s like a secret productivity pill.

[Andrew Rusher @itsgymrush]

High quality sleep is one of the 🔑 ingredients to productivity and performance.

On av. how many hours do you get per night?

[Andrew Rusher @itsgymrush]

If there’s anything you would add - What would it be?

SHARE THE LOVE ❤️ whilst you’re at it 🙏🏼.

[Andrew Rusher @itsgymrush]

The real reasons you’re not seeing progress in the gym.

🧵 THREAD 🧵

[Andrew Rusher @itsgymrush]

8) Not active enough.

Did you know your Non-Exercise Activity Thermogenesis (NEAT) is actually the 2nd largest kcal expenditure of the body each day - Ahead of exercise (3rd).

Therefore if your goals are weight loss or lean bulking, walking & being gen. more active are key.

[Andrew Rusher @itsgymrush]

@queen_of_ecom Running 💯

[Andrew Rusher @itsgymrush]

People who wear swimming trunks in the gym have sick minds.