Himanshu Shekhar

Medico | From the Land of Knowledge and Enlightenment- Bihar | Proud Indian 🇮🇳 | RT Doesn't Mean Endorsement

[Himanshu Shekhar @itshshekhar]

Good morning, X fam! 🤍

What are your plans for this Sunday ?

[Himanshu Shekhar @itshshekhar]

@Manjima_Sid Posted on this today https://t.co/VftMu3IRTc

[Himanshu Shekhar @itshshekhar]

As a doctor, I’d like to clarify a few scientific facts here. 🩺
Spermatogenesis takes approximately 64–74 days, but that doesn’t mean masturbation wastes sperm or weakens the body.
✅ Sperm production is continuous after puberty.
✅ Unused sperm are naturally broken down and reabsorbed by the body.
✅ Masturbation does not cause muscle loss, reduce gym gains, or deplete testosterone in any clinically significant, sustained way.
✅ Muscle strength depends on resistance training, nutrition, sleep, hormones, and recovery—not sperm retention.
Being strong from the inside matters, but science—not myths—should define what that means. 💪🧬

[Himanshu Shekhar @itshshekhar]

@Manjima_Sid How but

[Himanshu Shekhar @itshshekhar]

@SudeepSonawane Bhai ride aap kar rhe faat meri rhi hai

[Himanshu Shekhar @itshshekhar]

Oh, I wish I could send you a warm hug right now. 🥺❤️

Please don’t feel like you have to be strong all the time. It’s okay to miss home, it’s okay to cry, and it’s okay to admit that you need someone.

I hope you feel better soon, and until you can be with your mom, please remember that you’re not alone. Take your medicines, get some rest, and imagine your mom telling you, “Sab theek ho jayega, beta.” 🫂❤️

[Himanshu Shekhar @itshshekhar]

@rutu609 C

[Himanshu Shekhar @itshshekhar]

@Neha_Cutie3 Gooood night

[Himanshu Shekhar @itshshekhar]

@SudeepSonawane Exactly everything doesn’t suits everyone

[Himanshu Shekhar @itshshekhar]

@rutu609 Hoga hoga ek din jaroor hoga

[Himanshu Shekhar @itshshekhar]

@rutu609 I did

[Himanshu Shekhar @itshshekhar]

Goood Night dostoooo.. Hope u have great sunday!!

[Himanshu Shekhar @itshshekhar]

@anujprajapati11 Gold

[Himanshu Shekhar @itshshekhar]

@Prafull0407 6 month tak off hai sir ji

[Himanshu Shekhar @itshshekhar]

@pranaydub Paisa bhej skta kya

[Himanshu Shekhar @itshshekhar]

@rutu609 B and C

[Himanshu Shekhar @itshshekhar]

@BajrangRJ7 Google karo aur ek bar dekho

[Himanshu Shekhar @itshshekhar]

@BajrangRJ7 Fyda me ho kya nuksan me ?

[Himanshu Shekhar @itshshekhar]

@buildwithpb Jalebi and puri sabji