kindly remember that you're still allowed to be happy even after you make a mistake, even when you haven't achieved something, even when you're struggling. please be gentler with yourself.
The Autistic/ADHD “all or nothing” mentality stops me from even starting many things. I always feel I must give 100%, but I get so overwhelmed by what that requires that I end up giving 0%. I’m unlearning this, because even giving 5% is better than nothing and can make an impact.
Having sensory issues as an adult is so annoying because how do I, a 25 year old adult, tell you that I’m about to cry over you clicking your pen but I can go to a 4 day festival and listen to computer noises