I've jumped out of planes, I've repelled off the grand canyon, I've climbed and skiied down a mountain in heavy avalanche zones, and looked death in the eyes many times but I swear man... nothing will ever prepare you to see the person you love with someone else ๐
I give myself another month or so before I finally crack and decide its time to move back to the mountains. Lifes so much easier when you only know someone for 3-5 months and can easily run to the woods to disassociate from all the drama ๐
When we divide people into lower and higher "vibrational frequencies" or dismiss them because they don't align with a personal reality we are internalizing fascism. Spirituality must be predicated on collectivism or it risks legitimizing sociopathic behavior.
Don't forget to breathe deep and exhale completely , sometimes carbon dioxide can build up in the lower chambers of your lungs and start to poison you, causing anxiety and confusion which further leads to shorter breaths eventually leading to a panic attack. Deep breaths <3