Personal Training ZH

Personal Trainerin in Uster, Zürich. Spezialisiert auf Sport in und nach der Schwangerschaft. Kids Kung Fu Instruktorin, Kampfkünstlerin und crazy cat lady

[Personal Training ZH @itsuptoyou_ch]

Feelin' the vibe... #muayboran #muaythai #thaiboxing #kickboxing #Thailand #phuket #grinding #vacation #workout #workforit #fit #MartialArts https://t.co/UCbuApwAZV

[Personal Training ZH @itsuptoyou_ch]

#punch #MartialArts #girlsfight #fightlikeagirl #hitslikeagirl #heelsoffgloveson #sports #lovewhatyoudo #dowhatyoulove https://t.co/q3UtQ8CrQa

[Personal Training ZH @itsuptoyou_ch]

Fotoshoot 2 years ago with bohoboheme and https://t.co/5FSW9rMjYy thank you guys again it was great!!! Can we do this again sometime..? 😊😊😊 #pictureday #foto #photography #friends #thankful #blessed https://t.co/Ob7wfjMUb0

[Personal Training ZH @itsuptoyou_ch]

Super fast sunday #workout
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#K1 #muayboran #muaythai #thaiboxing #MartialArts #kämpfewieeinMädchen #sundayworkout #Weekend https://t.co/Vu5DdeYvbt

[Personal Training ZH @itsuptoyou_ch]

The face of #pain! #50pushupsaday
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#nopainnogain #gym #workout #fighterworkout #muayboran #thaiboxing #muaythai https://t.co/RBRLawNm4c

[Personal Training ZH @itsuptoyou_ch]

"The hardest #battle you will ever #fight is the one between who you are and who you want to be."
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Ever way begins with a step. We are not born #warroirs but made into them. And who… https://t.co/jO560K8uPt

[Personal Training ZH @itsuptoyou_ch]

Stay #calm, stay #focused. Wheter you're in a #fight or in real life - sometimes it is important to take a deep breath and take a step back. Observe. Think. Then act. Have a great… https://t.co/7x6f5WEJZW

[Personal Training ZH @itsuptoyou_ch]

#Aadorf hat jetzt einen #Selbstverteidigungskurs! Jeden Mittwoch um 18.00 im Real Fit Fitness. Alle Niveaus willkommen! Ich freue mich! #kämpfewieeinMädchen

[Personal Training ZH @itsuptoyou_ch]

Hallo #Aadorf! Heute im #Selbstverteidigungskurs zeige ich euch wie man sich loslösst, wenn man gepackt wird. 18.00 realfitaadorf. Anfänger, Fortgeschrittene, whatever... Ich freue mich… https://t.co/xXSutiE4md

[Personal Training ZH @itsuptoyou_ch]

For every war fought. Every #battle won. For every tear cried. For every silent #scream lost in the darkness of the own heart. For some of us are born #wild and some of us want to touch… https://t.co/1ArxABjhJT

[Personal Training ZH @itsuptoyou_ch]

Never mind that #heatwave. We keep #grinding. Even without air condition. #muayboran #thaiboxing #mma #boxing #MartialArts #kämpfewieeinMädchen #fightlikeagirl https://t.co/4BkHnZg2OS

[Personal Training ZH @itsuptoyou_ch]

#selfdefense class tonight at 6pm in realfitaadorf! See you there! #fightlikeagirl

#Selbstverteidigung heute Abend um 18.00 im realfitaadorf! Wir sehen uns! #kämpfewieeinMädchen
#Aadorf… https://t.co/3dJK1fbNhx

[Personal Training ZH @itsuptoyou_ch]

We are about to start the 2018 Kids #KungFu Camp by shaolin.kungfu.uster. Sometimes it's hard to make out the adults... 😅 #kungfucamp #ehrenfelscastle #trainingcamp #shaolin #activekids… https://t.co/r99NLSNP2G

[Personal Training ZH @itsuptoyou_ch]

Gimme some #love for the #fightgame! What do you love about your #sport?
#selfdefense #kämpfewieeinMädchen #MartialArts #fit https://t.co/ts5UEdA0Kb

[Personal Training ZH @itsuptoyou_ch]

#warriors #wonderwomen #sarajmaas #throneofglass #fightlikeagirl #kämpfewieeinMädchen https://t.co/8ihr81His6

[Personal Training ZH @itsuptoyou_ch]

OMG he's behind me isn't he?! Thank you #brucelee for the #inspiration and to anyone who participated my #selfdefense class today! It really is a dream come true I love it!… https://t.co/m3isQ1N3dD

[Personal Training ZH @itsuptoyou_ch]

Welcome to my happy place.
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#lakegreifensee #uster #paddleboarding #standuppaddle #swisssummer #paradise #sunset #swisssunset #inlovewithswitzerland🇨🇭 #zurich #summernights… https://t.co/p2ppYHegeU

[Personal Training ZH @itsuptoyou_ch]

Nächsten Mittwoch in #Aadorf startet um 18:00 der TMF Selbstverteidigungskurs im Real Fit! Kommt vorbei, es sind keine Vorkenntnisse nötig! Ich freue mich! Bitte teilen! :) #kämpfewieeinMädchen

[Personal Training ZH @itsuptoyou_ch]

Sometimes I get #scared. Sometimes I feel like I could take over the… https://t.co/uNZFYf1WDP

[Personal Training ZH @itsuptoyou_ch]

#traincamp is over and we're headed home. #epic as fuck! Me and my… https://t.co/0CmdJ0oFCG