I so appreciate my therapist catching the bs my mind is telling me:
me: "oh I'm feeling the expansion. I feel like it's ego death."
therapist: "before defining the experience, let's notice what is happening in your body."
me: "hmm I feel contraction in my back."
I suspect my consistent gratitude practice each weekday in @artofaccomp community also smoothes out the process. So grateful for the work @FU_joehudson
It's so cool that my sadness from moving to a new city faded after a week or so, after I fully allowed myself to feel it. I was even grieving my emotions that I held back ten years ago.
It was not easy, and there were moments I felt I was stuck in a storm forever. But I had enough data points that emotions will wash through me if I don't resist. I found more presence and self-love after each cry.
The morning rain in San Francisco struck me,
It made me feel warm and cozy,
Strangely, more so than the sun,
That has shone for the past week since I moved here.
It just occurred to me that it reminded me of Seattle,
how much I miss that place
and how grateful I am for it.
@FU_joehudson Love it. I never understood why Chinese medicine doctors can say how your kidney is doing by sensing your feet, but there's a broader lesson to be drawn here.
@matt__yao I was amazed at how thoughtfully this template is put together and enjoyed it a lot, especially the annual edit and future self sections. Thanks for sharing, Matt!
@heynibras this is so cool! i'm in the process of applying for Aletheia coach training and wondering if anyone has related this with AoA from which I learned a lot. this thread came up. thanks for sharing your journey!
oh wow! I remember reading Why Buddhism Is True a few years ago and felt hopeful and certain, but later learned from Popper that science seeks neither certainty nor hope
been enjoying David Chapman's Vividness
The inner game perspective on ambition also hits different:
"Your ambition desires more than a job title or salary. It's a fire that burns inside of you."
It’s more than money or stability, but: "Have you found work that has lit a fire in your soul?" 🔥
Just finished "Good Work" by @p_millerd ! It beautifully captures the subtle feelings on the pathless path, making me feel seen and less alone. The book resonated deeply - highly recommend!
The chapter "See Your Work As It Is" really got me thinking. I used to think I needed to find problems to solve (thanks Popper!). Now I realize I was caught up in finding problems to show others - playing the outer game.