In 2026, I challenge everyone to try this:
1. No alcohol
2. No sodas
3. Cut out sugar
4. Hit the gym
5. No porn
6. Practice safe sex
8. Eat healthy, organic foods
8. Drink 2-3 litres of water a day
9. Hustle
10. Pray
11. Sleep 8 hrs a day
12. Learn new skills
Who's in?
15 years ago, I decided to;
• Wake up at 5 am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 - 7 hrs of deep work
• Have a 50-minute walk
• Sleep 7-8 hours a day.
You must unplug from society's programming to be great as a man.
Today's feature game 🔥🔥
Reply to this post with the correct score between Chelsea vs Arsenal using #Hela
The first 2 correct replies that is before kick-off will each get 1,500/-.
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