ivanrsr

Sports Science
CAFyD
MSc Alto rendimiento deportivo en deportes cíclicos

[Pedro L. Valenzuela @pl_valenzuela]

🚴‍♂️Torque training is effective, but intensity matters ⚡️

Our last study shows that high-load torque training (short all-out efforts) improves performance in cyclists, whereas "traditional" torque training (4-minut efforts at lower intensity) does not.

[David Barranco @david_barranco]

About Torque Training...
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Squat Vs Torque Vs Control
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Draw your own conclusions...
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https://t.co/4akQ9ItOgr

[IJSNEMJournal @IJSNEMJournal]

Who’s ready to kick off our January 2026 issue?! 🎇

Well, it’s caffeine which is going to take the limelight for our first featured paper as Alejo et al. look at the effects of caffeine on durability after a cycling sim in trained cyclists 🚴

[Pedro L. Valenzuela @pl_valenzuela]

Our latest study now in @IJSNEMJournal! A 90-min simulated race impaired subsequent TT performance when ingesting a placebo, but not when caffeine (6 mg/kg) was ingested during the race.

https://t.co/Q9ZX6qh5vm

[Pedro L. Valenzuela @pl_valenzuela]

A pleasure to work with this great team! More research is coming!

@david_barranco @ivanrsr @RevueltaC ...

[Real Federación Española de Ciclismo @RFECiclismo]

#CEGranada25 | Carrera júnior masc. - km 37 🚩

👉Carlos Core, Álvaro Cabo, Álvaro Sansano y Héctor Fernández establece su ventaja en torno a los 30".

👉 El pelotón, por detrás, se mantiene compacto.

[Human Performance & Sports Science @HPSportsSci]

New Publication "Cyclists do not need to incorporate off-bike resistance training to increase strength, muscle-tendon structure, and pedaling performance: exploring a high-intensity on-bike method" @BiolSport

+ Info, Images & Stock Video Footage: https://t.co/4l5oijF8gc

Effects of a new high-intensity On-Bike resistance training (>70% 1RM) on VO2max, Aerobic and Anaerobic Thresholds, Time to Exhaustion, Cycling Efficiency, Muscle Strength, Muscle Mass and Injury/Pain Incidence. An effective alternative to conventional Off-Bike resistance training (Squat, Deadlift or Hip Thrust) and to the traditional Torque Training 👊

To be continued...

Congrats all the authors!!!

@david_barranco @AleexHernz @AngelBuenRome @RielvesVR @DepablosRaul @FFranco_Lopez @pl_valenzuela @HPSportsSci @custom4us @alejandromcava #lidiabrea @ivanrsr @Joserra_lillo @RevueltaC #AlejandroLucia @PallaresJG

[Human Performance & Sports Science @HPSportsSci]

Conferencia plenaria en el @SimposioFuerza del @inefmadrid

El mejor foro para presentar estas novedades relativas al entrenamiento de fuerza en ciclismo que en breve verán la luz en su totalidad

Thanks to @PedroJBenito
@anabpeinado @ma_rojo y su equipo por la magnifica organización

Y por supuesto al nutrido equipo de investigadores que conformamos este proyecto @david_barranco @RielvesVR @pl_valenzuela @custom4us @AleexHernz @alejandromcava @Joserra_lillo @AngelBuenRome @DepablosRaul Ivan RSR, Lidia Brea, Alejandro Lucia

[ivanrsr @ivanrsr]

@IJSNEMJournal 👏👏

[IJSNEMJournal @IJSNEMJournal]

✨JANUARY 2025 LINE UP✨

A jam packed issue is set to kick off the new year and my goodness, we are starting 2025 with a bang! 💥

Stay in the loop to see more from papers that will feature 👇🏽

[David Barranco @david_barranco]

🚨Last publication!
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11 junior cyclists, performed a field-based 8-min TT under “fresh” conditions, or after two work-matched steady-state cycling sessions (total energy expenditure∼20 kJ/kg and ∼100’. Caffeine intake don’t show ergogenic effects on subsequent TT performance

[Pedro L. Valenzuela @pl_valenzuela]

Now in @IJSNEMJournal!

Durability is key for cycling performance, but how can we improve it?

Here we found that a moderate caffeine dose (3 mg/kg) ingested during steady exercise (100min) did not suffice to improve subsequent performance on an 8-min TT.

https://t.co/lQMB3ylGPb

[ivanrsr @ivanrsr]

Excepcional trabajo, con un tremendo equipazo!
Se siguen evidenciando los beneficios que aporta el entrenamiento de fuerza al rendimiento en ciclismo. Esta vez, con alternativas para que los deportistas no se alejen de su propio contexto deportivo, es decir, de su bicicleta 👏

[Human Performance & Sports Science @HPSportsSci]

🔥New Publication "Off- and on-bike resistance training in cyclists: a randomized controlled trial" @MSSEonline

+ Info, Images, Stock Video Footage & Preview of Upcoming Results: https://t.co/4l5oijFG5K

Effects of a new high-intensity on-bike resistance training (>70% 1RM) on aerobic and anaerobic cycling performance, muscle strength and muscle mass. An effective alternative to conventional off-bike resistance training (Squat, Deadlift or Hip Thrust) and to the traditional Torque Training 🚴‍♂️

To be continued...

Congrats all the authors!!!
@david_barranco @AleexHernz @AngelBuenRome @RielvesVR @DepablosRaul @pl_valenzuela @HPSportsSci @custom4us @alejandromartinezcava #lidiabrea @ivanrsr @FFranco_Lopez #alejandrolucia @PallaresJG @umucafd

Link: https://t.co/4l5oijFG5K

[Human Performance & Sports Science @HPSportsSci]

🔥New Publication "Off- and on-bike resistance training in cyclists: a randomized controlled trial" @MSSEonline

+ Info, Images, Stock Video Footage & Preview of Upcoming Results: https://t.co/4l5oijFG5K

Effects of a new high-intensity on-bike resistance training (>70% 1RM) on aerobic and anaerobic cycling performance, muscle strength and muscle mass. An effective alternative to conventional off-bike resistance training (Squat, Deadlift or Hip Thrust) and to the traditional Torque Training 🚴‍♂️

To be continued...

Congrats all the authors!!!
@david_barranco @AleexHernz @AngelBuenRome @RielvesVR @DepablosRaul @pl_valenzuela @HPSportsSci @custom4us @alejandromartinezcava #lidiabrea @ivanrsr @FFranco_Lopez #alejandrolucia @PallaresJG @umucafd

Link: https://t.co/4l5oijFG5K

[Human Performance & Sports Science @HPSportsSci]

🔥New Publication "Relative pedaling forces are low during cycling" @_JSAMS

+ info & brief review: https://t.co/aofEjD6U44

For the first time, we are now able to assess relative force demands during cycling. Thanks to this method, we have checked that force demands are low in most cycling conditions (25%), even during #Torquetraining #Torque! (<50%) 🚴‍♂️

To be continued...

Congrats all the authors!!!
@AleexHernz @AngelBuenRome @RielvesVR @DepablosRaul @pl_valenzuela @HPSportsSci @custom4us @alejandromcava #joniriberri #lidiabrea #ivansanchez #alejandrolucia @PallaresJG @umucafd

Link: https://t.co/H4wXJm3JXg

[David Barranco @david_barranco]

@pl_valenzuela @_JSAMS @PallaresJG @AleexHernz @RielvesVR Congrats all the authors!!!
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@AleexHernz @AngelBuenRome @RielvesVR @DepablosRaul @pl_valenzuela @HPSportsSci #alejandromartinezcava #joniriberri #lidiabrea #ivansanchez #alejandrolucia #jesusgarciapallares
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Abastract 👇👇

[Pedro L. Valenzuela @pl_valenzuela]

Now available in @_JSAMS!

For the first time, we are now able to assess relative force demands during cycling. Thanks to this method, we have checked that force demands are low (&lt;50% aprox) in most cycling conditions, even during torque training!🚴‍♂️

https://t.co/HLlz7jToJJ

[Human Performance & Sports Science @HPSportsSci]

🔥New Publication "Torque–Cadence Profile and Maximal Dynamic Force in Cyclists: A Novel Approach"
Link: https://t.co/ehjnkd6gRe

A novel practical and highly accurate procedure for the assessment of specific strength training effects in cycling

+ info: https://t.co/ZrMRmNnkX2

[MSP @msaludandperfor]

🤩 Principales estrategias de recuperación en deportes de resistencia ⬇️

🧠 Recuerda, a veces lo más sencillo es lo que mejor funciona 👌

📚 Braun-Trocchio et al., 2022 🔬

[Chris Froome @chrisfroome]

Some cycling asmr for you. It’s a pleasure 😘 #asmr #bentley #factorbikes #cycling