by the way, the idea of a “set point weight” is complete bullshit. your body doesn’t have a specific fixed weight it wants to maintain. your weight is a reflection of your habits, mainly diet and activity level — not some magical physical attribute 😭😭
It’s 8:26 am and I’ve already had 2 coke zeros and 3 cigs to surpress the hunger TODAY IS A FAST TODAY IS A FAST TODAY IS FAST I WONT FAIL 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️