Preciso muito de ajuda pra emagrecer rápido!!! To com 75 kilos e tenho 1,75 de altura já tá bem aparente meu sobre peso mas eu tenho mt compulsão por doces e não sei como evitar isso preciso de dicas de alimentação e de como evitar compulsão e miar pq tenho MUITA dificuldade
@lulufrfrr I work and study far from home, barely sleep, and can’t skip meals with Rio de Janeiro heat making me sick. What’s been hitting me hardest is the food cravings with sweets and carbs always at hand, I feel trapped in this cycle and don’t know how to break it anymore.
Hey guys, it’s my first time posting here and I really need some help. I’ve been dealing with binge eating and I just keep gaining weight. Any tips or advice would be super appreciated.
#edtwt
@sugarfreesiren Hey guys, it’s my first time posting here and I really need some help. I’ve been dealing with binge eating and I just keep gaining weight. Any tips or advice would be super appreciated.
@angel746111 Hey guys, it’s my first time posting here and I really need some help. I’ve been dealing with binge eating and I just keep gaining weight. Any tips or advice would be super appreciated.