izzy

Self employed Professional #health #coach based in north west #London. Soon to be #strength and #conditioning coach.

[izzy @izzy_pt]

The key for any balanced #weightloss program involves lean protein, low G.I #carbohydrates and good #fats
#fitness

[izzy @izzy_pt]

If you don't know why YOU want to lose weight you never will.
#fitness #motivation #weightloss #fitnessmotivation

[izzy @izzy_pt]

Benefits of #sprinting: lean #muscle development, improved efficiency in fast twitch muscles lower #body #strength

[izzy @izzy_pt]

The longer the struggle the greater the success!
#fitness #motivation #gymmotivation #gymquote #training #gymlife

[izzy @izzy_pt]

Everyone knows how to eat #healthy. It's the choice you could be making which is the problem!
#healthydiet #fitness

[izzy @izzy_pt]

#Training is like driving. If you don't know how to do it you will either crash or get nowhere.#fitnessmotivation

[izzy @izzy_pt]

Not a #morningperson? 20-60 minutes of exercise in the morning could be the answer to your morning blues
#fitness

[izzy @izzy_pt]

Make every #workout, every #set, every #rep, every inch count
#fitness #fitnessmotivation #workouttips #gymlife #gym

[izzy @izzy_pt]

The three Cs that are needed in any #metabolic session:
#Compound
#Core
#Cardio

#fitness #gymlife #HealthTips #gym

[izzy @izzy_pt]

Humans are the only mammals who drink #milk after a certain age and suffer from #dairy linked #illnesses.#health

[izzy @izzy_pt]

Your #body absorbs more #nutritional value from #organic #peanutbutter than #peanuts themselves
#FoodTips #fitness

[izzy @izzy_pt]

#Fats contain more #calories to each gram and take less #energy for your #body to break down #fitness #fitnesstips

[izzy @izzy_pt]

Lack of #protein in your #diet could be the reason behind your #craving for #sugar
#healthydiet #healthyfood #food

[izzy @izzy_pt]

Quickest way to stop #eating #junk #food... Stop buying it!
#healthydiet #fitness #health #healthybody #fitbody #fit

[izzy @izzy_pt]

Our #health and #wellness is one of few things we can have full control of in life yet most of us still fail to

[izzy @izzy_pt]

#Water: makes you more alert, improves your #body function, your skin and helps you perform better in your #workouts

[izzy @izzy_pt]

It's not about the length of the #workout it's about the quality
#fitness #gym #gymlife #gymmotivation #fitnesstips

[izzy @izzy_pt]

Train like an #athlete to look like an athlete
#training #fitnessgoals #fitness #gym #gymlife #workout #exercise

[izzy @izzy_pt]

By slowly decreasing the #carbs in your #diet and increasing #goodfats you teach your #body to use fats as #energy

[izzy @izzy_pt]

Studies show a link between #muscularcramps and low #potassium
#weighttraining #gym #gymlife #strenght #training