You need to spend money to make money.
Invest time and or money in yourself to be able to progress, thinking about doing something is 100% less effective than taking action.
To be comfortable, you first need to be uncomfortable.
You can only feel uncomfortable for so long for it to become natural. Every bodybuilder first had to step in a new gym, Every runner had to do their first run outside. Every businessman had to take a cut to make a gain.
“I wish I had time to train…”
Write down the answers
1) How many hours sleep do you get?
2) How many hours do you work a day?
1) + 2) = ?hr
24hr - ?hr = How are you spending this time 👀
🧠🌎 Imagine a World where…
Not a single person cared about how their body looked.
And attractive was measured by the effort someone went to invest in their health.
Eat what you want -
“I want chocolate”
Eat what you want -
“I want a fresh salad”
Just because you allow yourself all food doesn’t mean you’ll always want the “bad”. Fear of choosing the “bad” food is usually the result of someone on a restrictive diet.