izzylukec

Personal Trainer, Nutritionist and Sports Therapist.

[izzylukec @izzylukec]

You need to spend money to make money.

Invest time and or money in yourself to be able to progress, thinking about doing something is 100% less effective than taking action.

[izzylukec @izzylukec]

To be comfortable, you first need to be uncomfortable.

You can only feel uncomfortable for so long for it to become natural. Every bodybuilder first had to step in a new gym, Every runner had to do their first run outside. Every businessman had to take a cut to make a gain.

[izzylukec @izzylukec]

Embrace your uniqueness.

Some people might find your interests and goals strange until they want to know how you achieved them.

[izzylukec @izzylukec]

Authenticity Resonates.

Be yourself because nobody cares about a person you’re not.

[izzylukec @izzylukec]

Let’s Tick Them Boxes.

[izzylukec @izzylukec]

“I wish I had time to train…”

Write down the answers

1) How many hours sleep do you get?

2) How many hours do you work a day?

1) + 2) = ?hr

24hr - ?hr = How are you spending this time 👀

[izzylukec @izzylukec]

BREAKING NEWS -

Breakfast, It’s not something to be missed.

[izzylukec @izzylukec]

What’s your biggest Challenge…

• Training
• Nutrition
• Consistency
• Accountability
• Motivation
• All of the above.

[izzylukec @izzylukec]

Are you going into the week with a plan set in place?

[izzylukec @izzylukec]

Life hack - Hire a professional to help you master your goals.

[izzylukec @izzylukec]

Anyone else find it weird that looking after yourself is seen as a luxury?

[izzylukec @izzylukec]

You Control Your Mindset.

[izzylukec @izzylukec]

🧠🌎 Imagine a World where…

Not a single person cared about how their body looked.

And attractive was measured by the effort someone went to invest in their health.

[izzylukec @izzylukec]

Eat what you want -
“I want chocolate”

Eat what you want -
“I want a fresh salad”

Just because you allow yourself all food doesn’t mean you’ll always want the “bad”. Fear of choosing the “bad” food is usually the result of someone on a restrictive diet.

[izzylukec @izzylukec]

Exercise is not a solution to a bad diet.

[izzylukec @izzylukec]

Body Image has more to do with your Brain 🧠.

[izzylukec @izzylukec]

Stop Stressing.

And Today, Just Focus On Being Healthy.

[izzylukec @izzylukec]

Guilt and stress does more damage to the body than what a piece of cake would.

[izzylukec @izzylukec]

Exercise - 20%

Nutrition - 80%

Mindset - 100%

= Results

[izzylukec @izzylukec]

Question - Do you not get bored of eating healthily?

Me - No, It’s actually really easy.