We get told so often to "reach out" if we need help-- but LOTS of times we don't know WHAT the hell we need.
Difficulty "reaching out" isn't always about shame. Sometimes we literally don't know what to ask for or who is safe to ask.
isn't it so weird that you might have certain people to whom you can genuinely reach out to share your heart out, especially when it's heavy, but you don't just because you don't want to bother them/ you overthink that they don't reach out to you too when they might require you.