Before tonight’s game, Atlanta Braves President & CEO, Derek Schiller, and Manager Brian Snitker, presented @FreddieFreeman5 and @chelseafree5 with a donation in Max Freeman’s name to @gbscidp.
#MaxStrong
There is a total amount of complete volume of strength training that is ideal for your body.
When trying to bring up a lagging body part don’t just add volume. You must BORROW volume from other areas.
Otherwise you will overtrain.