Jason O’Bannon

Owner | Black Bolt CrossFit

[Jason O’Bannon @J_OBannon11]

#PostWOD Fuel!
- Orange
- 300g Strawberries
- Banana
- 1pc Toast w/honey
- Plant Based Protein Shake
#staxOnstax macrostax
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#BlackBoltCF #BoltUp #BoltNATION #Commitment #HardWork #Dedication #fitness… https://t.co/cIMjvQd0aQ

[Jason O’Bannon @J_OBannon11]

Doesn’t even look real 👀
#tahoe #laketahoe
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#southlaketahoe #california #viewsfordays #mountains @ South Lake Tahoe, California https://t.co/W1gMjTvkMq

[Jason O’Bannon @J_OBannon11]

#Sunday #VIBES #NEVERquit ⚡️
4 Sets:
15 Cals Bike
10 HPC (155)
10 Box Jumps
~Rest 2min~
*7k elevation 😬
@STCrossFit
@blackbolt_cf
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#BlackBoltCF #BoltUp #BoltNATION #Commitment #HardWork #Dedication #fitness… https://t.co/UMIrieV57E

[Jason O’Bannon @J_OBannon11]

#Repost @blackbolt_cf
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Tomorrow’s #Strength
▪️DB Bench w/ Rotation▪️
1. Start with DB’s at chest in a neutral grip.
2. Press UP and rotate to pronated grip.
3. Rotate back to neutral… https://t.co/Q9sXHy3pCJ

[Jason O’Bannon @J_OBannon11]

#Repost @blackbolt_cf
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Congrats to all of the BOLTS⚡️ that completed the 2019 #crossfitgamesopen ! We had people get their first handstand push-up, PR their squat cleans, and use… https://t.co/oXUMukPU6l

[Jason O’Bannon @J_OBannon11]

#Repost @CoachgCrossFit
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March Giveaway!
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ONE Lucky winner will receive a FREE bottle of 1000mg THC Free or Regular CBD Hemp Oil. Retail $130
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To enter this giveaway, please help… https://t.co/VWjTemayYm

[Jason O’Bannon @J_OBannon11]

#WCW lydia__ob 😍
The highest #handstand in the #WORLD 🌎⚡️
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#handstandsaroundtheworld #livingmybestupsidedownlife #handstandinadress #highesthandstandintheworld #burjkhalifa #atthetop… https://t.co/ph3T1hJ15O

[Jason O’Bannon @J_OBannon11]

#Repost @blackbolt_cf
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We are looking for professionals who are TRULY passionate about helping others and want to make a difference in their lives! Must be energetic, open-minded to… https://t.co/139mAujuHn

[Jason O’Bannon @J_OBannon11]

15hr flight...4hr layover to flight eventually canceled...
TIME TO GET A WORKOUT IN!
amrapmentality #amrap
#NoExcuses #hotelWOD
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#BlackBoltCF #BoltUp #BoltNATION #HardWork… https://t.co/7ropQXUgE9

[Jason O’Bannon @J_OBannon11]

#Repost lydia__ob
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Exploring this world, upside down, one city at a time! 🙃Hello from the other side of the planet!!! 🌍😉👋🏼 #handstandsaroundtheworld #teamOB #handstandcollection #dubai… https://t.co/no6XVC6TTW

[Jason O’Bannon @J_OBannon11]

#Repost @blackbolt_cf
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16 #Bolts decided to spend their morning with us Another #FUN Saturday at #BlackBoltCF ⚡️🙌🏽
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#BoltUp #BoltNATION #HardWork #Dedication #fitness #community… https://t.co/PRpFvjmVSb

[Jason O’Bannon @J_OBannon11]

#Repost @blackbolt_cf
・・・
We are looking for professionals who are TRULY passionate about helping others and want to make a difference in their lives! Must be energetic, open-minded to… https://t.co/vj8J9yxJzu

[Jason O’Bannon @J_OBannon11]

1RM’s are just not in my wheelhouse especially Power Cleans. Would of been a 5lb #PR, which for me is HUGE. Some days you just don’t have it...
Even though i got it up to my collarbone 15… https://t.co/qBeAWLn4Xz

[Jason O’Bannon @J_OBannon11]

Professor OB getting after some % work and a 220 #PushPress #PR ⚡️
#respectthespecs #nerdfit #handclap
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#BlackBoltCF #BoltUp #BoltNATION #HardWork #Dedication #fitness #community… https://t.co/rHDr3BdeqL

[Jason O’Bannon @J_OBannon11]

❤️
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#twoyearanniversary #mylove #myrock #handstandsaroundtheworld #smile #loveyou https://t.co/0TgfEWmqpP

[Jason O’Bannon @J_OBannon11]

🙏🏽🇺🇸
#Repost @realdonaldtrump
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On this #VeteransDay — the 100th Anniversary of the end of WWI, we honor the brave #HEROES who fought for #America in the Great War, and every Veteran… https://t.co/tQEaYGYcFT

[Jason O’Bannon @J_OBannon11]

I’ve been waiting to do this seminar since I met @hinshaw_chris in Hawaii at the ultimatehawaiiantrailrun. Definitely lived up to the expectations 💪🏽
And @srortiz818 is the man!… https://t.co/lDeqLA4j0F

[Jason O’Bannon @J_OBannon11]

Just posted a photo @ Black Bolt CrossFit https://t.co/CXsaBBUvAp

[Jason O’Bannon @J_OBannon11]

“ Get to da #choppa “
First time in one of these 😐
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For real tho #Kauai was unreal in a #helo got to see parts of the island that you could never see on foot. So #happy me and the… https://t.co/9AcmyODewD

[Jason O’Bannon @J_OBannon11]

Only took 4yrs and a trip to #Hawaii to see @nicolebiscuiti again! 😂
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lbarr16 and I couldn’t me more proud and honored to call this woman a close friend! Nicole is the sweetest person,… https://t.co/op6r0ScyBj