Jack Dettmer

Indiana University
Palmer College of Chiropractic

[Jack Dettmer @jack_dettmer]

You can practice these simple exercises to help offer some relief from lower back pain. https://t.co/bxS1taumAA

[Jack Dettmer @jack_dettmer]

Just in case you were curious! https://t.co/o020YMlDQW

[Jack Dettmer @jack_dettmer]

Do you sit in the same position for most of the day? If so, be sure to unwind and stretch a bit! https://t.co/avQticXoEx

[Jack Dettmer @jack_dettmer]

Working to increase mobility when you suffer from sciatic pain can be beneficial to your nervous system and reduce symptoms.

For more information, schedule a time with us: https://t.co/SYi8rAHcDF https://t.co/2BMJVBW8zs

[Jack Dettmer @jack_dettmer]

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[Jack Dettmer @jack_dettmer]

Did you know that hot yoga wasn't just good for promoting flexibility? https://t.co/Y9q2gdP9vE

[Jack Dettmer @jack_dettmer]

Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. https://t.co/63L44wdxDX

[Jack Dettmer @jack_dettmer]

Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. https://t.co/oTXvR2CyKV

[Jack Dettmer @jack_dettmer]

Stretching for just ten minutes a day, every day could make a big difference in your health and your mobility. https://t.co/YriOfnKcuk

[Jack Dettmer @jack_dettmer]

Neither standing nor sitting all day is good for your back. There must be a balance between the two. https://t.co/FU6Df3Q1ZT

[Jack Dettmer @jack_dettmer]

Do you know how strong your hips are?

If you've been experiencing issues with your hips, come in for a visit and we can help with that! https://t.co/SYi8rApBM7 https://t.co/G54r8Oz0rz

[Jack Dettmer @jack_dettmer]

Are you aware of the effects carrying heavy backpacks every day may have on your child's back and spine? https://t.co/vbXNDwfHZi

[Jack Dettmer @jack_dettmer]

Instead of prescribing opioids, chiropractic care is a drug-free alternative to manage pain. https://t.co/7ZhFCMGge7

[Jack Dettmer @jack_dettmer]

Would you ever consider acupuncture, in addition to chiropractic, to help with pain management? https://t.co/02huA5ijS2

[Jack Dettmer @jack_dettmer]

Teach them good posture at a young age so their backs and necks will be strong and healthy for years to come. https://t.co/RDpVTyEHOi

[Jack Dettmer @jack_dettmer]

Text neck is beginning to affect both children and adults by causing uncomfortability in the neck. Chiropractic can alleviate that pain and help improve your posture. https://t.co/Wnvkz1zp1g

[Jack Dettmer @jack_dettmer]

If your posture is begining to affect your overall health, book an appointment with us and we can help you improve it. https://t.co/hSjnyWiCZS

[Jack Dettmer @jack_dettmer]

Start each morning off with these and loosen up the tension in your muscles. https://t.co/ITuBLUew9t

[Jack Dettmer @jack_dettmer]

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[Jack Dettmer @jack_dettmer]

Staying active and doing it safely is the goal! https://t.co/0IlYpXadsE