R Duncan Douglas

[R Duncan Douglas @jackedupoldman]

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[R Duncan Douglas @jackedupoldman]

In awe of Namur: EuroCross Academy blog | Cyclingnews https://t.co/ZegNRTUhsw

[R Duncan Douglas @jackedupoldman]

@mmaynard11 Out here till Monday mid am

[R Duncan Douglas @jackedupoldman]

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[R Duncan Douglas @jackedupoldman]

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[R Duncan Douglas @jackedupoldman]

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[R Duncan Douglas @jackedupoldman]

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[R Duncan Douglas @jackedupoldman]

Just so you know
JUOM
Lost 17lbs
Fully caffeinated
Heading to soldier hollow
Getting ready do something
All this transpires you slept 🛌

[R Duncan Douglas @jackedupoldman]

@konaIM2 ODark Hundred 3 kids dropped off at a trailhead with 1 overzealous dad that was SOP for their 12-16 hr tour of the Adirondacks

[R Duncan Douglas @jackedupoldman]

Tomorrow JUOM is your Mommy.

[R Duncan Douglas @jackedupoldman]

May seem crazoid. Just walked through Chicago airport so fast felt as if Was in the matrix. Have had crazy knee soreness 6 months resolving now

[R Duncan Douglas @jackedupoldman]

Can do Ironman+ every day never enter one be satisfied and no one cares JUOM resuming the sufferfest

[R Duncan Douglas @jackedupoldman]

@kilianj Of course

[R Duncan Douglas @jackedupoldman]

He applied to 20 of the best colleges and got a full ride to all of them - CNN https://t.co/OA8BTUpBzr

[R Duncan Douglas @jackedupoldman]

@IBU_WC please explain why Shipulin banned by @IOC and not by IBU?

[R Duncan Douglas @jackedupoldman]

@leifcnordgren Psyched to see your result today 😀awesomeness

[R Duncan Douglas @jackedupoldman]

Great result. Made the day a lot brighter. Hopefully in the Mass Start now. Go TB!!!

[Leif Nordgren @leifcnordgren]

As @tb_burke says, Biathlon is crazy exciting, so you should watch it!! @USBiathlon @FanclubUSBA @TeamUSA https://t.co/ck8MlWS7jj

[R Duncan Douglas @jackedupoldman]

Too much work and no training makes JUOM a dull man

[R Duncan Douglas @jackedupoldman]

130 days to the start of the LakePlacid Loppet @ Mt Van Ho ran the trails and found some ❄️ #getsomeloppettrraining#getsomettokoorbeow