Jack Woods

Psychology grad, coach, strength trainer 💪🏼🧠 Learn how I get training done in under 40 minutes a week

[Jack Woods @jackhwoods]

Where you are now (with your fitness) is irrelevant.

The progress you’re making week-to-week (on your strength, and leanness when you’re working on it)—that’s what matters.

Improve those things for long enough, and your dream body will be waiting for you. No question.

[Jack Woods @jackhwoods]

It doesn’t matter how much you think; it’s your action that will get the result you’re after.

If you want to look as good as possible, forget what your body looks like, and start getting stronger and getting your body fat to your ideal range. The rest will take care of itself.

[Jack Woods @jackhwoods]

Build a highly functional body, and you will look great as an effortless result.

How?

Getting stupidly strong, and getting lean.

We recognise relative strength in other people. That’s all a great physique comes down to.

[Jack Woods @jackhwoods]

If you’d like more insight on this process (including how to run Step 3 to completion), read the full article for free here:

https://t.co/qVokdyLm9e

[Jack Woods @jackhwoods]

I never liked the idea of bodybuilding.

But I love the idea of an effortless great physique.

Here’s how you can build the ideal human body, without worrying about aesthetics:

[Jack Woods @jackhwoods]

Once you’re there, you can go back to eating to appetite and letting your body gain muscle in response to your training.

If you reached your body fat goal in a sustainable way and didn’t push it too far, you shouldn’t have a problem staying there while you pack on muscle.

[Jack Woods @jackhwoods]

What inevitably happens, every time I have done this, is that I actually get better results, while spending less time working at it.

You can read more about this here: https://t.co/4WsMDwBNhz

[Jack Woods @jackhwoods]

You can turn procrastination into a six-pack.

Here’s how I’ve made getting ripped an effortless pleasure that practically happens by itself, without ever needing to do stuff I CBF doing:

[Jack Woods @jackhwoods]

So aim to find and eliminate the waste that’s causing that reaction.

The easiest way is to answer the question: What version of this could I do that seems easily feasible and fun?