Jackie Thomas

✖️TonedFigure MISS DONCASTER'16- 2nd Central Britain'16 & NABBA OYC -4th Lift•Cheat•Eat sponsored Team #AtomCore Snapchat | Jackiethomas18

[Jackie Thomas @jackiethomas_18]

#17daysout #Pca 💪🏽🏆 #compprep#posingpractise

[Jackie Thomas @jackiethomas_18]

@BodypowerexpoJN @BodyPowerExpo does that apply for registering to compete?

[Jackie Thomas @jackiethomas_18]

#3weeksout from #PCA and 6weeks till @BodyPowerExpo 💪🏽 🔥 still changes to be made.

[Jackie Thomas @jackiethomas_18]

Birthday workout gains when your veins appear 💪🏽😳

[Jackie Thomas @jackiethomas_18]

Taking in the relaxation ❤️

[Jackie Thomas @jackiethomas_18]

5 days 🌴 #big23

[Jackie Thomas @jackiethomas_18]

It's a journey 💫 remember if it were easy everyone would do it! 👊🏻 #transformation#prep#firstyearprep#bodybuilder

[Jackie Thomas @jackiethomas_18]

For last 3 years I've gone to watch this event but exciting to announce I am competing this year 😬😬💪🏽 #PCA#bodypowerexpo

[Jackie Thomas @jackiethomas_18]

8 weeks out 💪🏽💪🏽 #pca#bodybuilding

[Jackie Thomas @jackiethomas_18]

I'm the proud new owner of this gem bought on @depop https://t.co/t4Ioy4teZQ

[Jackie Thomas @jackiethomas_18]

1 day off work and I end up at gym 3 times must be going mad 💀😂

[Jackie Thomas @jackiethomas_18]

First of many fasted cardio 💀💀 #prep#pca#bodypower#tonedfigure

[Jackie Thomas @jackiethomas_18]

The 'rings' film abit of a let down 🤔

[Jackie Thomas @jackiethomas_18]

Nearly the end of first week of prep and ready for a rest day and refeed at the weekend 😓🍕

[Jackie Thomas @jackiethomas_18]

@chrisoeds unfortunately not 😔

[Jackie Thomas @jackiethomas_18]

Depop: jackiethomas18 or DM on Twitter. Check out my Insta ^^ for fitness related post and follow my prep journey 💪🏽👍🏻💫