Jack Kornfield

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

[Jack Kornfield @JackKornfield]

My dear friends Anne and Neal have written a truly amazing book, which I do hope your preorder for March 17!

[ANNE LAMOTT @ANNELAMOTT]

My current husband @NealFAllen and I have written a book on writing for everyone who has been writing for a while, or wants to start writing a novel or memoir or anything at all. You can buy it at your local bookstore on March 17 but can pre-order at: https://t.co/m8ddKkU5DS

[Jack Kornfield @JackKornfield]

Sending you metta for your week ahead. ✨

#mondaymetta #spiritrock #jackkornfield #lovingkindness #spiritrockmeditationcenter #compassion

[Jack Kornfield @JackKornfield]

No matter where we look, it’s easy to see the suffering. That’s why it’s up to us to be a lighthouse, a beacon, a lamp in the darkness, to help others remember hope and their true compassionate nature as mindful loving awareness. ✨

#mindfulness #jackkornfield #compassion #hope

[Jack Kornfield @JackKornfield]

One of the beautiful things about life is that it is constantly recreating itself. When you look clearly at the seasons of nature, or the vast cycles of the cosmos, what you see is a constant sense of renewal.

☀️🍂❄️🌷

#renewal #impermanence #jackkornfield #nature

[Jack Kornfield @JackKornfield]

Freedom comes when we can finally let go into the reality of how things truly are, rather than how we think they should be. 🤍

#jackkornfield #perfectionism #freedom #mindfulness #lettinggo

[Jack Kornfield @JackKornfield]

Sending you metta for your week ahead. ✨

#spiritrock #mondaymetta #spiritrockmeditationcenter #lovingkindness #metta #jackkornfield #compassion

[Jack Kornfield @JackKornfield]

The promise and sometimes blessing of emptiness is that all thoughts, feelings, and sensations arise, are experienced, and then pass away like snowflakes through the sky. ❄️

#meditation #thewitness #lovingawareness #yoga #jackkornfield

[Jack Kornfield @JackKornfield]

Life will give us our measure of joys and sorrows. It’s up to you to live in the most loving, compassionate, and wise way possible. 🌊🧘‍♀️

#wisdom #spiritualpath #nirvana #yoga #jackkornfield

[Jack Kornfield @JackKornfield]

Moods and feelings are like beautiful colors in the water, like changes in the weather. Joys, sorrows, thoughts, and images arise, are felt, and then pass away. This is the promise of emptiness. ☯️

#meditation #mindfulness #jackkornfield #meditate #yoga

[Jack Kornfield @JackKornfield]

You are not your breath or your body, you are not your feelings and thoughts. Who you are is the awareness that has been witnessing it all. You are loving awareness itself. ☀️❄️

#lovingawareness #consciousness #yoga #meditation #jackkornfield

[Jack Kornfield @JackKornfield]

Sending metta to you in this new year!

#spiritrock #metta #jackkornfield #mondaymetta #lovingkindness #spiritrockmeditationcenter

[Jack Kornfield @JackKornfield]

The spirit of awakening is to live with a loving, wise, kind, connected, and compassionate heart. 💛

#heart #lovingawareness #compassion #mindfulness #jackkornfield

[Jack Kornfield @JackKornfield]

We truly are all in this together. 🤍

#allinthistogether #peace #love #newyear #jackkornfield

[Jack Kornfield @JackKornfield]

Your heart is big enough to hold it all, the world’s 10,000 joys and 10,000 sorrows. You are not these things, your thoughts, or emotions. You are loving awareness. 💛

#lovingawareness #jackkornfield #mindfulness #buddhism #spirituality

[Jack Kornfield @JackKornfield]

When we rest in our true nature along the middle path, we discover a heart of greatness amidst it all. 💛

#wiseheart #spiritualpath #meditation #yoga #jackkornfield

[Jack Kornfield @JackKornfield]

Sending metta to you for your week ahead and the turning of the year. ✨

#mettamonday #spiritrock #jackkornfield #metta #lovingkindness

[Jack Kornfield @JackKornfield]

There’s a rhythm to the world that’s happening around us—of creatures, of our own heartbeat, of the movement of life—and when we get quiet and come into the present, we can feel the aliveness of this rhythm. ❄️☃️

#tao #nature #jackkornfield #wisdom #spirituality

[Jack Kornfield @JackKornfield]

Being peaceful for even a moment, you naturally offer your blessings for peace and well-being across the globe. 🧘

#spirituality #winter #jackkornfield #meditation #yoga

[Jack Kornfield @JackKornfield]

There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you’re willing to turn, face, and go through, and that becomes your gateway to liberation.

#suffering #buddhism #jackkornfield #spirituality

[Jack Kornfield @JackKornfield]

Sending some #mondaymetta your way today and every day.

#metta #mindfulness #lovingkindness #compassion #spiritrock #spiritrockmeditationcenter