Camel Stretch feels wonderful as it expands & opens the front of the body, perfect for counteracting hours of sitting. You donโt have to bend backward as far as in this picture to get the benefits...
Check out #yoga videos: https://t.co/7I8lYvZFVd
Narrowing down the #recipes that Iโll be including in my new cookbook means that Iโve been retesting a lot of my favorite dishes. This noodle soup with quick and easy homemade broth is definitely making the cut!
Change is inevitable. Our bodies are changing, our surroundings are changing, even our feelings constantly change. What remains the same is the self, the spirit soul, and our eternal connection with the Supreme Soul.
Overnight chia pudding.
I soaked 1/2 cup chia seeds in 2 cups of coconut milk and topped with fresh fruit and yogurt.
This picture features a handful of beautiful hibiscus flowers from my morning japa meditation walk.
For more #recipe ideas: https://t.co/Ak34qF3F5i
Worldwide, tonnes of edible food are lost or wasted every day. Between harvest and retail alone, around 14% of all food produced globally is lost.
Here are 15 quick tips for reducing #FoodWaste and becoming a food hero ๐ https://t.co/aUIC2dC0BO
No matter how busy and stressful my day is, I always find time for Japa meditation.
It is a most rewarding practice and always calms my mind and washes my worries away.
Read more: https://t.co/DzDjCo0Rlp
#meditation