Sport & Performance Psychology isnโt only for athletes and artists, itโs for YOU! I will show you how in my @TEDx talk. Your life is a sport. Now is the time to live it like one! https://t.co/1vLkj21maG
Comfort is a very unstable source of confidence in performance. If youโre under pressure or pushing yourself to get better, youโre going to be uncomfortable.
If you want to be on the elite level of ANYTHING... you HAVE to get outside your comfort zone