Congratulations to @EmporiaStTrack's Jack Watson on being named the @MammothBuilt "๐ ๐๐๐ฆ๐" ๐๐๐ก๐จ๐ฅ๐๐ซ ๐๐ญ๐ก๐ฅ๐๐ญ๐ of the 2024 MIAA Men's Indoor Track & Field Championship ๐ฝ๐๐
๐ฐ https://t.co/XOQunOcTFb
#BringYourAGame
Why we push so hard for people to lift weights for the sake of HEALTH.
New review by @DrGregGrosicki highlighting how preserving muscle w/ aging is almost exclusively a fast-twitch fiber problem.
Lifelong aerobic exercise won't help with this.
1/2
https://t.co/HxbJBKJEt4