Jack

[The MIAA @TheMIAA]

𝟐𝟎𝟐𝟒 𝐌𝐈𝐀𝐀 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐓𝐑𝐀𝐂𝐊 & 𝐅𝐈𝐄𝐋𝐃 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒

Men's 4X400 Meter Relay

🥇 Northwest Missouri @NWBearcatXCTF
🥈 Emporia State @EmporiaStTrack
🥉 Washburn @IchabodXCTF

[ESU Track & Field/Cross Country @ESUHornetsTFXC]

Hornets ready to pick em up and put em down! Fun starts tomorrow at Drake for some and more Saturday at the Rock Chalk!

[ESU Athletics @ESUSports]

At the Midwest Classic, @EmporiaStTrack A team places second in the Men's 4x400m Relay with a D2 provo time of 3:11.87 #StingersUp

[ESU Athletics @ESUSports]

At the #ESURelays Jack Watson from @EmporiaStTrack
finishes second in the Men's 400 meter with a time of 47.91 #StingersUp

[The MIAA @TheMIAA]

Congratulations to @EmporiaStTrack's Jack Watson on being named the @MammothBuilt "𝐀 𝐆𝐚𝐦𝐞" 𝐒𝐜𝐡𝐨𝐥𝐚𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 of the 2024 MIAA Men's Indoor Track & Field Championship 🎽📚👏

📰 https://t.co/XOQunOcTFb
#BringYourAGame

[Jack @JackWatson01]

@therealguyramos All love Mr. Ramos 🫶

[The MIAA @TheMIAA]

𝟮𝟬𝟮𝟯 𝗠𝗜𝗔𝗔 𝗜𝗻𝗱𝗼𝗼𝗿 𝗧𝗿𝗮𝗰𝗸 & 𝗙𝗶𝗲𝗹𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 🏃‍♂️⤵️

Men's 4x400m Relay Medalists
🥇 @FHSUTRACK_XC
🥈 @LUMO_TF
🥉 @EmporiaStTrack

Final Results⏩https://t.co/yJ8FZq5wcL

#BringYourAGame

[ESU Athletics @ESUSports]

Final Regular Season Action for @EmporiaStTrack this weekend #StingersUp https://t.co/ULwJirBUgz

[nick wright @getnickwright]

More assists than Magic.

More points than Michael.

Not sure you even need any other arguments, to be honest.

[Andy Galpin, PhD @DrAndyGalpin]

Why we push so hard for people to lift weights for the sake of HEALTH.

New review by @DrGregGrosicki highlighting how preserving muscle w/ aging is almost exclusively a fast-twitch fiber problem.

Lifelong aerobic exercise won't help with this.

1/2

https://t.co/HxbJBKJEt4

[Lance Leipold @CoachLeipold]

Look who dropped by my office tonight!

#RockChalk

[College GameDay @CollegeGameDay]

👀 👀 👀 GET READY, LAWRENCE!!

We're coming to KU for the first time EVER 😤

A battle of the unbeatens: @TCUFootball vs. @KU_Football

[Jack @JackWatson01]

@JakeFritz16 @Babb10events @IchabodXCTF congrats my guy!🫡

[ESU Athletics @ESUSports]

Five @EmporiaStTrack student-athletes named USTFCCCA All-Americans @StingersUp https://t.co/mxcfIsPbqT

[ESU Athletics @ESUSports]

Six from @EmporiaStTrack headed to NCAA Outdoor Championships. #StingersUp https://t.co/ZjKWb9maK3

[The MIAA @TheMIAA]

𝟮𝟬𝟮𝟮 𝗠𝗜𝗔𝗔 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗧𝗿𝗮𝗰𝗸 & 𝗙𝗶𝗲𝗹𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀🏃‍♂️⤵️

Men's 4x400 Medalists
🥇 @lincolnu_TF
🥈 @FHSUTRACK_XC
🥉 @EmporiaStTrack

Final Results⏩ https://t.co/dHfpQnHivq

#BringYourAGame

[ESPN @espn]

FOR THE FIRST TIME SINCE 2008 ...

THE JAYHAWKS ARE THE MEN'S NATIONAL CHAMPIONS‼️

@KUHoops | #NationalChampionship

[alex g. @agoody1]

#StingersUp ⁦@XHall_7⁩ ⁦@JackWatson01⁩ ⁦@EmporiaStTrack⁩