Doing an allergy panel was one of the smartest things I think I decided to do for my mental health. Thinking I was allergic to gluten and dairy all of these years to find out I’m not allergic to any foods, and it is entirely anxiety. Checked off a box; and I’m so happy about it
What does journaling look like for you? For me, it’s illustrative, dark and humorous, and feels sort of like a story that I enjoy rereading and learning from.