Jeff Adams

[Jeff Adams @jadamslager]

@F3ENC 11 PAX got after it this morning at #BoydLeeBeatdown. We even threw some arm exercises in for @briantdfields! Thanks for opportunity to lead this am @F3Abu!

[Jeff Adams @jadamslager]

@F3ENC 18 PAX took a trip down to the Belk Parking Lot at ECU for some sprint work at #runstrong! No one took the easy route back to the flag!

[Jeff Adams @jadamslager]

@F3ENC 12 PAX enduring the Kettle Bell Flow Complex this morning at the #GoodFight! Welcome FNG SLASH!!!

[Jeff Adams @jadamslager]

#BarstoolBestBar #BarstoolSupDogs

[Jeff Adams @jadamslager]

#BarstoolBestBar #BarstoolSupDogs

[Jeff Adams @jadamslager]

@F3ENC 9 PAX got their money’s worth today at #BoydLeeBeatDown! Everyone gave max effort through 3 phases of training.

[Jeff Adams @jadamslager]

Bring extra KB’s if you have them. Tomorrow’s theme will be 2 in the hand is better than 1.

[Brian Cavanaugh @F3Abu]

@F3ENC @jadamslager has the Q at #BoydLeeBeatdown tomorrow. He’ll have extra KBs and will definitely have a good circuit planned. Check it out.

[Jeff Adams @jadamslager]

@F3ENC 11 PAX took a tour of ECU campus this am at #runstrong with a tower of terror finisher!

[Jeff Adams @jadamslager]

@F3ENC 21 PAX endured functional training with double KB lifts @ #goodfight this morning. Welcome Passion!

[Jeff Adams @jadamslager]

@F3ENC 10 PAX showed up at #Rush and worked around the speed bumps this am. Base Burgler went around for another round.

[Jeff Adams @jadamslager]

@F3ENC The magnificent 7 made it out to #runstrong this morning for a mix of distance and speed work. Great work men!

[Jeff Adams @jadamslager]

@F3ENC The dynamic duo showed up at #BoydLeeBeatdown for several phases of functional strength training.

[Jeff Adams @jadamslager]

@F3ENC come out to the BL Beatdown tomorrow. YHC has the Q. If your looking to improve your functional strengh through 3 phases of work come on out. Bring all your kettle bells. 7am sharp.

[Jeff Adams @jadamslager]

@F3ENC 5 braved the cold, a parking deck, and about 180 Merkins at #runstrong from none other than the Q master Slim Jim!

[Jeff Adams @jadamslager]

@F3ENC 11 PAX took a campus tour at #runstrong and got in anywhere from 3.5-5 miles.

[Jeff Adams @jadamslager]

@F3ENC Come out to #runstrong tomorrow as YHC brings back the return of the campus tour. Could it be another jello feeling in the legs afterwords???

[Jeff Adams @jadamslager]

@F3ENC it is my great pleasure to announce the next Site Q at #runstrong. Tortoise has accepted this duty starting next Tuesday 1/8. He will have the Q on this day. Thanks to all of the PAX who stepped up in 2018 to help keep #runstrong rolling.

[Jeff Adams @jadamslager]

@F3ENC forgot to mention this am- someone left a 20lb KB at Boyd Lee Park. I have it in my possession. Let me if this is anybody's and I will be glad to get it to the rightful owner.

[Jeff Adams @jadamslager]

@F3ENC 10 PAX got through station work and some new gadgets at #BoydLeeBeatDown. Look who showed up to give us moral support and photobombed the pic!

[Jeff Adams @jadamslager]

@F3ENC Come out to #BoydLeeBeatdown as YHC has the Q. 7am sharp! There will be some new gadgets we will play with, along with the standard Kettle Bell. Bring extra Kettle Bells if you have them. 6:15 EC Ruck.