Getting a good night’s sleep when you’re chronically ill is like when you think you charged your phone but the charger didn’t work, so it’s still almost dead. Every day. In human form.
The ADHD urge to make a huge list / mind-map for something, but then getting so overwhelmed with the vastness of your Bottomless Idea Pit of a Brain, that you just stare at a blank notebook page for 2 hours.
(Please tell me it's not just me)
social media breaks will remind you that a lot of this shit doesn’t even deserve a reaction all the time. conserve that energy for creativity, community, love, exploration, etc.