Jae Rike

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Seeing energy drinks at the lunch table of 7th graders is beyond concerning. No 7th grader let alone kid < 16 YO should be using energy drinks or pre-workouts...

-As I have said in many presentations, videos, and articles… “using a pre workout for energy is like rearranging furniture on a sinking 🚢 !”

🚨High school & college athletes listen up🚨

If you need a pre-workout for “energy” you likely aren’t:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can’t replace the fundamentals. Back to the basics with real food.

[Texas Tech Baseball @TTU_Baseball]

Got the weekend started right‼️

#WreckEm

[@vivamatadoresSBN @CCCFFSN]

Retweet if your bracket busted after the first game.

[Kansas City Chiefs @Chiefs]

It's almost Christmas so you know what that means... GIVEAWAY TIME 🎁

Retweet to win an autographed @PatrickMahomes football! #WPMOYChallenge

[Jae Rike @jae_rike]

So very proud of my boy!! All your hard work has payed off and that’s an understatement!! ❤️

[Lubbock-Cooper Pirate Football @FootballLCP]

Congrats to these STUDENT-athletes on this outstanding accomplishment. We are proud of you. @HubCityPrepsLBK @806hsscmedia @806pics @pixel5_ @AthleticsLCP @arielle_schafer @pchristy11 @CollieronTV @chipd23 @ChrisLevel @LCISDlchs @lubbockcooper

[LCP Tennis @LCP_Tennis]

A stellar fall season comes to an end for the Pirates as we fall to #2 Amarillo High. We couldn’t be more proud of this team for the hard work and dedication they showed all season. 👏🏼

You guys have raised the bar and set a new standard for LCP Tennis! We will be back! 🏴‍☠️

[Fred Rike @coachrike]

My niece @jae_rike gettin it done! Congrats Jae we love you❤️

[Jae Rike @jae_rike]

CONGRATULATIONS to the best boyfriend!! I’m so proud of your hard work and dedication!! ❤️