Rest in peace to one of the greatest Saxons to ever wear the jersey.
Nick Clark was not only a standout player but a true leader and example for all who knew him.
Once a Saxon, always a Saxon. 💜💛 #SaxonForever#32Strong
https://t.co/W0sA7ZhEFv
Stop trying to REDLINE every workout and let’s make MINIMAL EFFECTIVE DOSE great again
Only go for maximum intensity every once in a while (1-2x/week)
Do submaximal work occasionally (2-3x/week)
And do low intensity work often (6-7x per week)
Stimulate, DON’T annihilate
This past weekend in Syracuse, two officers were killed in the line of duty. If everyone could re-tweet this to help raise awareness and to help with donations for the families left behind, that would be great.
https://t.co/mAnaAdYN4K