jaggerlifts

💪🏻 40+ Gym Rat & Content Creator 🌶️
📏 6'5 I I ⚖️ 275 I I 👣Size 15
You know why you're here ⤵️

[jaggerlifts @jaggerlifts]

Little progress update and unveiling the new 🫟

Excuse the dirty mirror...my intentions are pure 🪞😇

[jaggerlifts @jaggerlifts]

@RileySt0rm_xxx Gym bros 4 life

[jaggerlifts @jaggerlifts]

Are you out there? 👀

[jaggerlifts @jaggerlifts]

Little progress update and unveiling the new 🫟

Excuse the dirty mirror...my intentions are pure 🪞😇

[jaggerlifts @jaggerlifts]

Are you out there? 👀

[jaggerlifts @jaggerlifts]

@CefaiJason @TheJoeySwoll Of all the things that never happened, this one didn't happen the most

[jaggerlifts @jaggerlifts]

@Kronos_Revenant @ArchLuminous @TheJoeySwoll Just put the fries in the bag Edgelord 🍟

[jaggerlifts @jaggerlifts]

@TheJoeySwoll Do you wake up every morning and find something that victimizes you somehow?

[jaggerlifts @jaggerlifts]

@roccaJ21 I rotate both my delts and both outer thighs. 2x/week gives 2 weeks between the same spot

[jaggerlifts @jaggerlifts]

⚠️Consuming Raw May Lead To Unexpected Pregnancy

[jaggerlifts @jaggerlifts]

@MilaTheBrunette Absolutely SNATCHED 😍

[jaggerlifts @jaggerlifts]

j/k I'm an Android guy 😌

[jaggerlifts @jaggerlifts]

POV: googling why is DC's air quality so bad right now 🌫️🌆

[jaggerlifts @jaggerlifts]

@musclekayla 'sup

[jaggerlifts @jaggerlifts]

@micheal_ws18 44 here and just trying to stay ahead of the curve 💪🏻

[jaggerlifts @jaggerlifts]

Accordingly, weights in week 2 are moderate intensity and fully controlled across all sets.

CNS and muscle memory will come quickly, but the connective tissue is at risk...especially for experienced lifters. Check that ego at the door and trust the process.

#rehab #legday

[jaggerlifts @jaggerlifts]

⚒️Rebuild Week 2
Main: Squats (295x5x5)
Accessory: Leg Press (40), RDL (32), Seated Leg Curl (30), Standing Calves (60), Ab Wheel (3x)

The first two weeks goal is to retrain the CNS, activate the muscles with dynamic loading, and protect the tendons/ligaments.

[Jason Helmes @anymanfitness]

Unless you have 3+ SOLID years of consistent strength training using progressive overload:

- skip chest flys, get your bench up
- skip one arm cable rows, get your t-bar row up
- skip lateral raises, get your shoulder presses up
- skip leg curls, get your squat up

The strength foundation always comes first.

[jaggerlifts @jaggerlifts]

Argentina may have taken the L, but the spirit lives in all of us 🇦🇷

[jaggerlifts @jaggerlifts]

Spain vs Argentina ⚽

My heart: ¡Spanish! 😍
My brain: No Latinas! 😢