Progress update. Sep 2025
74KG.
Visible abs
Big arms
Gym x7 week
Boxing x7 week
Running x7 week
Strict high protein diet. Quality sleep. Vitamins to support. Down time with music & reading to boost spiritual and mental state daily.
What are you doing to create desired results?
77-78kg.
Currently able to run multiple kilometres without stopping or much elevated breath. Constantly adding to my gym/boxing routines. Feel the fittest I've ever been
Progress 2025. Discipline and consistency builds results. I gym 7 days per week. Box. Run. Take vitamins. Use skin care. Eat clean with high protein. It's all about priorities and setting your daily goals.