@RandySullivanPT@JWonCATCHING@FCorral34@AndyMcKayHG Had the opportunity to play for JW with the Wareham Gatemen. What stuck out most for me, is how he saw the smallest details within the game that put us a step ahead of anyone we played. Meanwhile making the game feel simple with statistics like #theruleof68
@drjoshheenan 1. Pitch location
2. Anterior shoulder pain or medial elbow pain (depends on me mechanics of individual)
3. Low back pain (non dominant side)
Run towards struggle, not away from it, persevere through it and you’ll start to see what your potential really could be. It’s only hard in the moment, what you find on the other side of struggle is far greater than the pain you feel going through it!
@jacejoness@FlatgroundApp That’s also my guess as to why you throw across your body, I think it could give you better direction towards the plate and allow for more rotation down the mound rather than pushing towards your target if that makes sense.
@jacejoness@FlatgroundApp You have a pretty clean motion man, the one thing I would say you could try out is a more controlled leg lift, just controlled enough that you don’t have your weight shift towards your toe (back foot) and Stay more flat footed to allow more efficient hip rotation down the mound.
In 5 years, there will be two distinct groups of athletes.
Those with memories of sitting on their ass for 4-16 weeks watching Netflix.
Those with memories of a less than ideal situation that allowed them to develop more than they every imagined they could.
Which one are you?
Looking for your baseball fix?? Check out former @UST_Baseball ace @RZimmerman11 as he helps recap game 4 of the @StPaulSaints game 4 North Division championship series! 🔥⚾
“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
- Kobe Bryant
Wow.
Read that again.
And again.
And again.
#MambaMentality
You've probably been icing injuries all your life. But research shows ice delays healing, increases swelling and causes additional damage. The #Meltdown has already begin in #MLB & #NBA. Check out my story in @MensHealthMag. https://t.co/MNZeEug1hK
The brain remembers our failures more than it remembers our successes. This, combined with the crazy amount of failure built into the game dictates that we must be intentional about bombarding our brains with positive thoughts, images, and emotions to thrive through 162 games.