jake_wlj

Account for journaling my fitness and weight loss journey

[jake_wlj @Jake_wlj]

After getting into a decent gym habit last year I fell off in December and my healthy eating with it, packing on a stone. I have set a goal of getting to 210lbs by the end of June

[jake_wlj @Jake_wlj]

@EnolaJon 215lbs down is an incredible effort pal, keep it up!

[jake_wlj @Jake_wlj]

@TonyB423 Incredible work! What have you been doing to achieve this?

[jake_wlj @Jake_wlj]

@Lozaphant Great work, keep it up

[jake_wlj @Jake_wlj]

@EliteDanno @coachnordahl What were your meals for this?

[jake_wlj @Jake_wlj]

Just half a pound away from a full stone lost since 23rd march, pretty happy with that

[jake_wlj @Jake_wlj]

@RayCheesy21 Great work

[jake_wlj @Jake_wlj]

@wemustbebetterr @_jkpnro I find it hard to run slower, my back seems so seize up more when it do. My natural jogging speed is too fast for my fitness level at the minute though

[jake_wlj @Jake_wlj]

Weight has plateaued a bit the last 2 weeks at the 15 ½ stone mark, just not been as consistent with my eating or exercise. Need to get back at it. 15st target still achievable by the end of the month

[jake_wlj @Jake_wlj]

Was ridiculously warm for a 7am run but I feel great afterwards, now time to refuel with a big bowl of greek yogurt and berries

[jake_wlj @Jake_wlj]

@DeanTTraining How long would you say it would take to get down to the 20% mark? I imagine it would take a 25-30 lbs loss to get there

[jake_wlj @Jake_wlj]

@DeanTTraining Roughly what my scales show then, that has 31.5%

[jake_wlj @Jake_wlj]

Also got my food prepped and logged for the next few days.

[jake_wlj @Jake_wlj]

10 ½ lbs down so far, when I look in the mirror I find it hard to see a difference but comparing photos from them and now I do see progress

[jake_wlj @Jake_wlj]

After getting into a decent gym habit last year I fell off in December and my healthy eating with it, packing on a stone. I have set a goal of getting to 210lbs by the end of June

[jake_wlj @Jake_wlj]

@DeanTTraining I have 100% made this mistake before, followed a recipe that called for 3 tablespoons and I was wondering why the calories & macros were so far off what the recipe said 😂

[jake_wlj @Jake_wlj]

1st run in ages, legs felt pretty heavy and my back seized up a little but feel great afterwards

#garmin #beatyesterday

[jake_wlj @Jake_wlj]

@madamealloco Great work, honestly wouldn't have guessed it was the same person

[jake_wlj @Jake_wlj]

@DeanTTraining I'm similar to the left picture. From following you I know I've got around 50lbs to lose, aiming to do it 10lbs at a time

[jake_wlj @Jake_wlj]

@andyrmullins @DeanTTraining How long did it take for you to lose that much?

[jake_wlj @Jake_wlj]

Back to back days done 💪

[jake_wlj @Jake_wlj]

1st time I've hit the gym and lifted this year and feel so much better for it. Absolutely destroyed my legs