jakefeldpausch

Director of Strength and Conditioning at Premier Athlete Training

[PremierAthlete @Premiertrained]

Thank you this!

[PremierAthlete @Premiertrained]

Sponsored ✔️👍

[PremierAthlete @Premiertrained]

Class of 2022 Aaron Graves 16yrs old.

[PremierAthlete @Premiertrained]

Change of direction that focuses on an athlete's ability to move through multiple planes of movement while keeping their eyes and torso open. "Open Hip Running". This is when an athlete is running in one direction while keeping their chest square to something in front of them.

[PremierAthlete @Premiertrained]

Class of 2022 @Cortaavius

[PremierAthlete @Premiertrained]

Class of of 2022 @Cortaavius we’re impressed with your improvements. Excited about you! 💪#premiertrained

[PremierAthlete @Premiertrained]

@DrakeVolleyball has a good one coming! Tremendous Work Ethic 💪 @KacieRewerts . #PremierTrained

[PremierAthlete @Premiertrained]

Class of 2021 @luke_pinnick 6’3 295lbs born to protect the QB. #premiertrained @NIUCoachHammock

[PremierAthlete @Premiertrained]

Class of 2021 @cwillic20 6’4 220lbs. Huge Upside!

[PremierAthlete @Premiertrained]

As athletes return from inactivity a high degree of emphasis is placed on increased rest to work ratios and over compensation of technique training. Maximum efforts with long duration of rest. All while maintaining social distance practices where applicable. #premiertrained #open

[Tamin Lipsey @TaminLipsey]

Fully Cleared! USA family thanks for the encouragement and support the last ten months. @usabasketball @usabjnt @adidasD1MN @Attack_bball @Premiertrained

[PremierAthlete @Premiertrained]

Day 1 @TaminLipsey

[PremierAthlete @Premiertrained]

Some of our athletes putting in work — focused, determined, and getting better every day. #premiertrained

[PremierAthlete @Premiertrained]

Check out our new TikTok account! Today’s features some of our high school athletes and Cyclone Greats showing us how they work. #premiertrained #work https://t.co/eqz7YyK43j

[PremierAthlete @Premiertrained]

Something new we’ve created in the lab 🧪 for you. Peak Force Isometrics. -Short intense maximal contraction at joint angles specific to positions found in sport where high degrees of force are necessary. #premiertrained