Jake

DM for weight loss tips || Lost 20+ lbs and gained it back the right way!

[Jake @jakesn33]

When I was 15, I weighed 73kg (160lbs) with zero muscle and a bad relationship with food.
Now at 17, I weigh the same — but now there is a foundation of muscle.
The journey hasn’t been easy, but I’m proud of how far I’ve come.
I’m just getting started.

[Jake @jakesn33]

@TradingEi 🔥

[Jake @jakesn33]

It doesn’t matter how slow you go — what matters is that you don’t stop. Progress isn’t always visible, but it’s always happening. Every small effort compounds into results you’ll be proud of later. Keep moving forward.

[Jake @jakesn33]

Took a couple days off, looking to get back on track in the next couple days. Balance is important when you are chasing your goals. Tiring yourself out and working too hard could be your biggest obstacle. DM for more fitness advice!

[Jake @jakesn33]

A year from now, you’ll wish you started today. Time passes anyway — you decide if it passes with growth or regret. The hardest part is beginning, but once you do, momentum will carry you forward. Start now.
#FitnessMotivation #goals #GymLife

[Jake @jakesn33]

The hardest part isn’t lifting the weight, it’s showing up when you don’t want to. Once you walk through those gym doors, you’ve already won half the battle. Every rep after that is just proof of your discipline. 💪
#gymmotivation #Discipline #FitnessMotivation

[Jake @jakesn33]

@lhealthfitness @musclemadnez I would definitely add bent over rows to this list, especially if you can master the form!

[Ace_of_masculinity💋 @MasculinityAce]

For stress: eat banana and apples

For good skin: eat cucumber and papaya

For good eyes: eat carrot and grapes

For cough: eat pineapple and banana

For diarrhea: eat ripe guava and papaya

For gut: eat mango and pineapple

For hydration: eat cucumber and orange

For good heart: eat avocado and pomegranate

For good erection: eat watermelon, banana and dates

Kindly repost this for others!!

[Jake @jakesn33]

light thursday arm day, keeping it simple! DM for workout plan.

[Abhideep Maity @being_abhideep]

@readswithravi Discipline looked boring:
- Same gym, 5 days a week
- Same routine, 6+ months straight
- Zero missed sessions

Then I saw what it built:
112kg → 82kg
First 5K ever
Sustained focus for 90-min sprints

Boring → transformation.

[Jake @jakesn33]

@dciuffreda9 Proof that showing up daily really changes everything

[Jake @jakesn33]

@imNilsw Crazy progress bro, you can see the work paying off 🔥

[Jake @jakesn33]

@Fathers_Diary @Wealth_Pill It is not about what happens to you. It is about how you channel that negativity into being the best version of yourself you can be.

[School Of Great Men @SchoolOfGr8Men]

Be the man who tries even after failure, frustration, disappointment, exhaustion, and heartache. Believe a new attempt can manifest a new outcome.

[Jake @jakesn33]

If you’re trying to lose weight, build muscle, or just need guidance — reply or DM me.
I’ve been through it all, and I genuinely want to help 💯

[Jake @jakesn33]

I used to hate my body.
I struggled with eating disorders, weight loss, and self-doubt.

Now at 17, I’ve turned that pain into purpose — helping others find balance, confidence, and strength.

I’m looking to connect with fitness creators and anyone starting their journey.