So many dm’s on IG about how to age ok & idk but for me almost no alcohol+ some sort of exercise + no meat + lots of lemons 🍋 + H2O + no hard drug use + maple syrup not white sugar + veggies + know your angles & lighting + did I mention keep the body & mind moving? 🙂
Don’t let setbacks stop you from your GOALS... It will not always be easy but you have 2 start somewhere say “I WILL” & FOCUS on YOU & Don’t worry about what erbody else doing because their path is not yours! Sometimes it may take you longer to get there u must have PATIENCE💯