Jamal Jefferson, PT, DPT, CSCS

Expression of Christ || Husband of @hannahjeffy || Physical Therapist II Music Fanatic |

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Imagine Texas Tech offense with Patrick Mahomes with this current defense

[LakeShowYo @LakeShowYo]

💔💔💔

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

@adamchernandez @MavsFansForLife 😆

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Can we now stop the narrative that Lebron RUNS franchises.

[GRADS @MGRADS]

LeBron’s 4th quarter alone should go into the HOF. That was some serious domination & brilliance. Tom Brady type stuff. He made ALL the right plays. That was some amazing basketball

[Draymond Green @Money23Green]

Sometimes you have to scrap them rotations

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Lakers were two shots away from being 3-3 to Denver. Couldn’t close.

Now Wolves putting they foot on Denver neckkkkkk

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

@WahalaWarlord Bruh stop preaching!!!

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

GOAT James

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Sometimes I still can’t believe I have a little human. I’m really picking up little me from daycare? Lol

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

He the GOAT

[Kirk Herbstreit @KirkHerbstreit]

Why such sensitivity from FSU fans. If you win out you'll be IN the top 4 regardless. Who cares who's 1 or 2. Goal is to FINISH in top 4!

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

💥 5-5

[Sydney Cherie @sydneycherie]

Being a tech fan is hard

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Black Twitter is here this week. All these videos from the Alabama situation 💀

[Dan Go @CoachDanGo]

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old.

Now at the age of 76, his body and brain are as active as ever.

He doesn't need any form of assistance, he's living independently and doing it on his terms.

A couple sessions a week of weight training is the ultimate form of delayed gratification.

You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.

I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves.

They got to a point where there was no return.

You don't want to let that happen to you.

It's better to be the oldest person in the weight room than the youngest person in the nursing home.

Lift now so you can reap the benefits later.

Sources:

1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.

2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Welp.
Spotify was fun for a few weeks.
Back to Apple Music I go

Why?
1. I was getting Apple Music and Apple TV for $6. Spotify alone is $10.

2. I like how Apple Music puts stars next to popular songs on an album. This makes it easier for me to find good music on new albums.

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

@adamchernandez YES, if The Dark Knight didn’t exist.

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Silo, on Apple TV, is the best tv show this year.

[Jamal Jefferson, PT, DPT, CSCS @JamalJeffy]

Can’t believe I’m saying this.

But after being with iTunes /Apple music for the past 20 years….

I am now going to try Spotify for the remainder of the year.

I’m low key scared.