Okoth Otieno Odhil

working out

[Okoth Otieno Odhil @jambitatiny]

LATISSIMUS Over/Underhand barbell Rows. 80kg. 75 reps.
Wide grip Flat PECTORALIS Bench Press. 80kg barbell. 50 reps.
1°
#OkothOtienoOdhilWorkouts
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS Dumbbell Lunges. 43kg pair. 35 reps each leg.
DELTOIDS Side Lateral Raises. 16kg pair. 74 reps each arm.
1°
#MyWorkoutsToday
#MasculinitySaturday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS Deadlifts. 90kg barbell. 67 reps.
Wide grip Flat PECTORALIS Bench Press. 80kg barbell. 50 reps.
1°11'
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Medium stance QUADRICEPS Squats. 90kg barbell. 67 reps.
DELTOIDS Upright Rows. 40kg barbell. 37 reps.
#MyWorkoutsToday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS dumbbell Lunges. 43kg pair. 35 reps each leg.
Front seated DELTOIDS Press. 50kg barbell. 46 reps.
1°4'
#MyWorkoutsToday
#FoodFriday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS dumbbell bent-over rows. 32kg pair. 94 reps each arm.
Medium grip Flat PECTORALIS Bench Press. 80kg barbell. 50 reps.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Narrow stance QUADRICEPS Squats. 80kg barbell. 75 reps.
DELTOIDS Shrugs. 90kg barbell. 50 reps.
#MyWorkoutsToday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS Deadlifts. 90kg barbell. 67 reps.
Narrow grip Flat PECTORALIS Bench Press. 60kg barbell. 67 reps.
#MyWorkoutsToday
#ManDay

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS Dumbbell Lunges. 43kg pair. 35 reps each leg.
Front seated DELTOIDS Press. 50kg barbell. 46 reps.
#MyWorkoutsToday
#MasculinitySaturday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS Overhand Barbell Rows. 90kg. 67 reps.
Medium grip Flat PECTORALIS Bench Press. 80kg barbell. 50 reps.
#MyWorkoutsToday
#FoodFriday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Narrow to Medium stance QUADRICEPS Squats. 80kg barbell. 75 reps.
Front seated DELTOIDS Press. 50kg barbell. 42 reps.
#MyWorkoutsToday
#FoodFriday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS Dumbbell Lunges. 43kg pair. 30 reps each leg.
Front seated DELTOIDS Press. 50kg barbell. 67 reps.
Seated TRICEPS Dips. 100 reps.
Lat pullups
#MyWorkoutsToday
#ManDay

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS Deadlifts. 92kg barbell. 55 reps.
Narrow grip Incline PECTORALIS Bench Press. 50kg barbell. 67 reps.
Barbell BICEPS Curls. 30kg. 56 reps.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS Dumbbell Squats. 60kg. 84 reps.
Seated Dumbbell DELTOIDS Press. 30kg pair. 56 reps each arm.
Decline TRICEPS Diamond Pushups. 53 reps.
#MyWorkoutsToday
#FoodFriday

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Overhand LATISSIMUS barbell rows. 92kg. 55 reps.
Incline PECTORALIS bench press. 30kg dumbbell pair. 56 reps each arm.
Seated BICEPS Hammer Curls. 15kg dumbbell pair. 56 reps each arm.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
QUADRICEPS Dumbbell Lunges. 35kg pair. 36 reps each leg.
TRICEPS Skull Crushers. 20kg barbell. 84 reps.
DELTOIDS Shrugs. 92kg barbell. 70 reps.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
LATISSIMUS dumbbell bent-over rows. 30kg pair. 84 reps each arm.
Narrow grip Incline PECTORALIS Bench Press. 50kg barbell. 67 reps.
Seated BICEPS Concentration Curls. 10kg dumbbell. 84 reps each arm.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Narrow to Medium stance QUADRICEPS Squats. 60kg barbell. 84 reps.
Seated DELTOIDS Side Lateral Raises. 16kg dumbbell pair. 52 reps each arm.
Seated TRICEPS Overhead Dumbbell Extensions. 20kg dumbbell. 42 reps each arm.
#MyWorkoutsToday
#ManDay

[Okoth Otieno Odhil @jambitatiny]

#OkothOtienoOdhilWorkouts
Underhand LATISSIMUS barbell rows. 92kg. 55 reps.
Incline PECTORALIS bench press. 30kg dumbbell pair. 56 reps each arm.
Dumbbell BICEPS Curls. 20kg pair. 42 reps each arm.
#MyWorkoutsToday
#BetterTogether

[Okoth Otieno Odhil @jambitatiny]

QUADRICEPS Dumbbell Lunges. 35kg pair. 36 reps each leg.
Front seated DELTOIDS Press. 50kg barbell. 67 reps.
Seated TRICEPS Dips. 100 reps.
#OkothOtienoOdhilWorkouts
#MyWorkoutsToday