James Ijeh

HR Professional || Industrial Relations Expert || Labour Law || Data Analyst || Motivational Speaker || Corporate Services.
Retweet ≠ Endorsement.

[Aime Patrick Irakiza 🇷🇼 @AimePatrickIra1]

Planning before building saves you money, time and animals!This 40m² kraal shade roof, kids pen, outside feed troughs & water trough is all your 20 goats need to thrive, grow fast and make you profit!
Good housing = Good farming!

[Doctor Of The Future™ @g_diets_]

Most Nigerian doctors are still treating high blood pressure in 2026 the way they were taught to treat it in 1996.

But the science has moved forward.

And there is a piece of the story many patients are never told.

One of the biggest drivers of Hypertension today is not just salt, stress, or family history.

It is Insulin resistance.

This is the condition where your cells stop responding properly to insulin, and your body compensates by producing more and more of it.

When insulin stays high for too long, several things begin to happen at the same time.

Your kidneys start holding on to more sodium, which increases blood volume and raises pressure.

Your blood vessels become less flexible because chronic insulin elevation promotes inflammation in the vessel walls.

Your nervous system stays in a constant low-level “on” state, keeping your heart rate and vascular tension elevated.

Your body stores more visceral fat around your organs, and that fat releases inflammatory signals that worsen the problem.

You also begin to lose key minerals like magnesium, which your body needs to relax blood vessels properly.

All of this happens quietly.

For years. Sometimes decades.

Then one day, you are diagnosed with hypertension.

You are placed on medication.

Maybe Amlodipine.
Maybe Losartan.

The numbers improve on paper.

But the underlying issue is still there.

So over time, the dose increases.

Another drug is added.

Then another.

Years pass, and the root cause has still not been addressed.

The missing test in many of these cases is simple.

Fasting insulin test.

Not just fasting glucose test.

Glucose can stay normal for years while insulin quietly rises.

By the time glucose becomes abnormal, the damage is already advanced.

As a general guide:

A fasting insulin above 10 suggests a problem.

Above 15 is more serious.

Above 20 indicates significant metabolic strain.

Many people with long-standing hypertension fall within this range without ever being told.

When insulin resistance is addressed, things begin to shift.

As insulin levels drop, blood pressure often improves.

Kidney function can stabilise.

Mineral balance improves.

And medications that once seemed insufficient may suddenly feel too strong because the underlying pressure has reduced.

This does not mean medication is unnecessary.

Some people will still need it long-term, especially if there are other contributing conditions.

But for many, there is a missing layer that has never been explored.

If your blood pressure has been rising despite “doing everything right,” it may be time to look deeper.

Ask for a fasting insulin test.

If needed, run it privately.

Then interpret it in context, not in isolation.

If you want help building a well-structured meal plan that targets the root cause, send a message on WhatsApp.

And share this with someone whose medication keeps increasing while the real driver remains untouched.

[Jobs Region @jobsregion]

2026 Graduate Trainee Program at Green Space Farms (GSF)

Benefits:
- ₦200,000 – ₦280,000
- Field & travel allowance
- HMO health coverage
- 13th-month salary
- Pension

Qualification: BA/BSC/HND

Location: Lagos, Ogun | Nigeria

Deadline: April 20, 2026

Click the link (image) below to APPLY⤵️
https://t.co/0vcX7GQ3te

Kindly retweet and share with your friends who might be interested

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This is a prison in Nigeria.

Dear young man,
Whatever you do with your life,
Please avoid crime, avoid violence, avoid illegality and avoid anything that can ever land you in prison.

The Nigerian prison is a graveyard of dreams and a destroyer of lives.

[Furkan Gözükara @FurkanGozukara]

Apocalyptic economic shift. Former CIA Officer Larry Johnson reveals the US dollar is collapsing. Iran is forcing oil payments in Chinese Yuan, and Deutsche Bank is replacing US bonds with Chinese Panda bonds as the new global safe haven. Total defeat for Washington.

[Metabolic Factor @MetabolicFactor]

Doctor Reveals the Truth About Breakfast...

[Anthony Kolodziej @anthonyvending]

I'm 41 years old with a wife, two kids, and a 7-figure business I built from scratch.

Since I’m committed to improving every aspect of my life next year…

Here are 10 things I'm focusing on in 2026:

1. Be an intentional husband.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

If you know anyone who is depressed,
If you know anyone who is suicidal,
If you know anyone who has expressed wishes to harm themselves or that they are better off dead, pls call these numbers:

Nigeria 🇳🇬:
Mentally Aware Nigeria Initiative (MANI): [phone], [phone]
Emergency services (nationwide): 112

Ghana 🇬🇭
Lifeline Ghana: [phone]

South Africa 🇿🇦
SADAG (Depression & Anxiety Group): 0800 567 567
Suicide Crisis Line: 0800 21 22 23

India 🇮🇳
Tele-MANAS (National Mental Health Helpline): 14416 or 1-800-891-4416

United States 🇺🇸
Suicide & Crisis Lifeline: 988 (call or text)
Crisis Text Line: Text HOME to 741741

Canada 🇨🇦
Emergency line: 911

United Kingdom 🇬🇧
Samaritans: 116
NHS: 999, 111

Pls share this everywhere.
You never know whose life it will save.

[Ja Loka @_fels1]

These are the best years of every man's life.

[Top 1% Men @dtop1percentmen]

This video changed my way of thinking

[The Deal Trader @TheDealTrader_]

How the Rich Protect their Assets

[nita @nitazazki]

This is what happens to your body if you fast for 36 hours

[Eco tonic | wellness 🌿 @WisdomLifeHack]

The Miraculous banana peel healing drink: An ancient Ayurvedic secret 🍌 👇

[Art of Life 🦋 @Art0fLife_]

This video will change your life:

[James Ijeh @james_ijeh]

@FIRSNigeria Can you publish the MOU to Nigerians who are the tax payers.

What is this thing behind ALL the tax agenda you have been pursuing.
@officialABAT can you kindly show leadership and accountability by either publishing the MOUNTAINS and/or revoking this MOU.

[🧬Maxpein🧬 @maximumpain333]

YOU DON’T HAVE FIVE SENSES!

✨🙌🏾💫

[Linda Ikeji Blog @lindaikeji]

“The Lord spoke to me yesterday morning at 1:48am. He said I have heard you concerning Nigeria, and I have stepped in. The battle of genocide against innocent Nigerians is over. The perpetrators are under fire.”

— Bishop David Oyedepo

[Fit_Fusion @FitFusion__]

The Real Cause of Stroke Isn’t Salt or Meat!

[James Ijeh @james_ijeh]

@dammiedammie35 🤣🤣🤣🤣

[Dami’ Adenuga @DAMIADENUGA]

This prophet said so many things that left me genuinely scared… It’s hard not to wonder if Nigeria will ever truly get better 😢