jamie_sw_bown

It is the sign of a real man that can pass through the breaking point without breaking!! #Ask4FollowBack #SlimmingWorld Follower.

[jamie_sw_bown @jamesbown]

Killer chest and bicep session tonight. No pain no gains.

[jamie_sw_bown @jamesbown]

Pt sesh lastnight. Chest and triceps smashed. Trained to fail every set.

[jamie_sw_bown @jamesbown]

@RachieB_SW pmsl.

[jamie_sw_bown @jamesbown]

@RachieB_SW oh nooo. Hope all goes well 👌

[jamie_sw_bown @jamesbown]

@RachieB_SW whay for then? Whats the occasion lol 😂😂

[jamie_sw_bown @jamesbown]

@RachieB_SW ive got all on fasting for 10 minutes so i take my hat off to ya 😂😂

[jamie_sw_bown @jamesbown]

#definition coming 💪 10 stone loss #slimmingworld @SlimmingWorld #pt

[jamie_sw_bown @jamesbown]

#NewProfilePic

[jamie_sw_bown @jamesbown]

Finally getting some shape and definition. Over 10 stone lighter. #slimmingworld @slimmingworld

[jamie_sw_bown @jamesbown]

New rig babbi... #smok mag mod love it and my scruffy yet reliable #Aspire #vapers #vapouround #Toffaccino @premierecigs

[jamie_sw_bown @jamesbown]

Excess skin!! Yes. Bothered?? Hell no!! 10 stone loss and i'm owning that skin. #slimmingworld @slimmingworld 4 years and life changing ❤

[jamie_sw_bown @jamesbown]

Four years @slimmingworld and 5 months working with a PT. 9 & half stone down and building muscle nicely. #slimmingworld #weightlossjourney

[jamie_sw_bown @jamesbown]

@citybluesmith @SlimmingWorld cheers buddy hope you are well.

[jamie_sw_bown @jamesbown]

10 stone gone in 4 years #slimmingworld @slimmingworld #determination

[jamie_sw_bown @jamesbown]

#facetofacetransformation 10 stone down @slimmingworld

[jamie_sw_bown @jamesbown]

Not where i wanna be but i sure as hell aint ever goin back #slimmingworld 9st 9lb loss @slimmingworld

[jamie_sw_bown @jamesbown]

9st 7.5lb loss with @slimmingworld now working on sculpting upper body. #results #trainhard

[jamie_sw_bown @jamesbown]

#NewProfilePic

[jamie_sw_bown @jamesbown]

@airyfairy83 @SlimmingWorld thankyou soo much.x

[jamie_sw_bown @jamesbown]

Smashin the whole training thing. 9 stone 7.5lb loss with @slimmingworld and now working with a PT to shape the upper body #SlimmingWorld

[jamie_sw_bown @jamesbown]

Myself and my pt Ady James rocking the vest and #tatts look. After an intense chest and bicep sesh. #slimmingworld #jamieswbown